There are 284 calories in 100 grams of cheese pancakes, 5% cheese, with flour, fried in canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cheese pancakes, 5% cheese, with flour, fried in canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 284
- Protein
- 9.8 g
- Fat
- 17.9 g
- Carbohydrates
- 20.3 g
- Sodium
- 240 mg
Cheese pancakes, 5% cheese, with flour, fried in canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 85 | 2.9 | 5.4 | 6.1 |
| medium unit | 60 g | 170 | 5.9 | 10.7 | 12.2 |
| large unit | 75 g | 213 | 7.3 | 13.4 | 15.2 |
100 grams of cheese pancakes, 5% cheese, with flour, fried in canola oil contain 9.8 grams of protein, 17.9 grams of fat and 20.3 grams of carbohydrates.
- Protein9.8 g
- Fat17.9 g
- Saturated fat3.6 g
- Carbohydrates20.3 g
- Sugars13.4 g
- Dietary fibre0.2 g
- Sodium240 mg
- Cholesterol112 mg
These vitamins and minerals are in 100 grams of cheese pancakes, 5% cheese, with flour, fried in canola oil, as the Ministry lists them.
- Calcium
- 82.7 mg
- Iron
- 0.65 mg
- Potassium
- 110 mg
- Magnesium
- 10 mg
- Zinc
- 0.65 mg
- Vitamin A
- 51.3 mcg
- Vitamin D
- 0.63 mcg
- Vitamin B12
- 0.5 mcg
- Folate
- 22 mcg
These foods are close to cheese pancakes, 5% cheese, with flour, fried in canola oil in calories.
- Pancakes, white cheese and semolina, in canola oil, homemade284 calories per 100 g
- Cheese, goat, 22% fat282 calories per 100 g
- Cheese, cow milk, extruded, 25% fat, Naama or Horesh, Tnuva282 calories per 100 g
- Cheese, cow milk, Roquefort, 25% fat, Tnuva285 calories per 100 g
- Cheese, mozzarella, 20% fat, fingers, Emek, Tnuva277 calories per 100 g
- Medical food, pudding Pre D, prepared with water from powder, flavored, Hadassa285 calories per 100 g
These are the questions people ask about the calories in cheese pancakes, 5% cheese, with flour, fried in canola oil.
How many calories are in cheese pancakes, 5% cheese, with flour, fried in canola oil?
100 grams of cheese pancakes, 5% cheese, with flour, fried in canola oil have 284 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cheese pancakes, 5% cheese, with flour, fried in canola oil?
50 grams have 142 calories, 100 grams have 284 and 200 grams have 568.
How much protein, fat and carbohydrates are in cheese pancakes, 5% cheese, with flour, fried in canola oil?
In 100 grams there are 9.8 g of protein, 17.9 g of fat and 20.3 g of carbohydrates, of which 13.4 g are sugars.
How many calories are in one medium unit of cheese pancakes, 5% cheese, with flour, fried in canola oil?
The Ministry's table gives 60 grams for one medium unit of cheese pancakes, 5% cheese, with flour, fried in canola oil, which is 170 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.