There are 284 calories in 100 grams of pancakes, white cheese and semolina, in canola oil, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of pancakes, white cheese and semolina, in canola oil, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 284
- Protein
- 10.1 g
- Fat
- 17.9 g
- Carbohydrates
- 20.2 g
- Sodium
- 240 mg
Pancakes, white cheese and semolina, in canola oil, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 85 | 3 | 5.4 | 6.1 |
| medium unit | 60 g | 170 | 6.1 | 10.7 | 12.1 |
| large unit | 75 g | 213 | 7.6 | 13.4 | 15.2 |
100 grams of pancakes, white cheese and semolina, in canola oil, homemade contain 10.1 grams of protein, 17.9 grams of fat and 20.2 grams of carbohydrates.
- Protein10.1 g
- Fat17.9 g
- Saturated fat3.6 g
- Carbohydrates20.2 g
- Sugars13.4 g
- Dietary fibre0.3 g
- Sodium240 mg
- Cholesterol112 mg
These vitamins and minerals are in 100 grams of pancakes, white cheese and semolina, in canola oil, homemade, as the Ministry lists them.
- Calcium
- 82.9 mg
- Iron
- 0.65 mg
- Potassium
- 117 mg
- Magnesium
- 12.2 mg
- Zinc
- 0.69 mg
- Vitamin A
- 51.3 mcg
- Vitamin D
- 0.63 mcg
- Vitamin B12
- 0.5 mcg
- Folate
- 25.4 mcg
These foods are close to pancakes, white cheese and semolina, in canola oil, homemade in calories.
- Cheese, cow milk, Roquefort, 25% fat, Tnuva285 calories per 100 g
- Cheese pancakes, 5% cheese, with flour, fried in canola oil284 calories per 100 g
- Cheese, goat, 22% fat282 calories per 100 g
- Medical food, pudding Pre D, prepared with water from powder, flavored, Hadassa285 calories per 100 g
- Cheese, cow milk, extruded, 25% fat, Naama or Horesh, Tnuva282 calories per 100 g
- Medical food, pudding 475, prepared with water, flavored, Hadassa288 calories per 100 g
These are the questions people ask about the calories in pancakes, white cheese and semolina, in canola oil, homemade.
How many calories are in pancakes, white cheese and semolina, in canola oil, homemade?
100 grams of pancakes, white cheese and semolina, in canola oil, homemade have 284 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of pancakes, white cheese and semolina, in canola oil, homemade?
50 grams have 142 calories, 100 grams have 284 and 200 grams have 568.
How much protein, fat and carbohydrates are in pancakes, white cheese and semolina, in canola oil, homemade?
In 100 grams there are 10.1 g of protein, 17.9 g of fat and 20.2 g of carbohydrates, of which 13.4 g are sugars.
How many calories are in one medium unit of pancakes, white cheese and semolina, in canola oil, homemade?
The Ministry's table gives 60 grams for one medium unit of pancakes, white cheese and semolina, in canola oil, homemade, which is 170 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.