There are 466 calories in 100 grams of cookies, granola, with chocolate, Man.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, granola, with chocolate, Man?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 466
- Protein
- 8.5 g
- Fat
- 19.1 g
- Carbohydrates
- 65.8 g
- Sodium
- 186 mg
Cookies, granola, with chocolate, Man comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 5 g | 23 | 0.42 | 0.95 | 3.3 |
| bag | 200 g | 932 | 17 | 38.2 | 132 |
100 grams of cookies, granola, with chocolate, Man contain 8.5 grams of protein, 19.1 grams of fat and 65.8 grams of carbohydrates.
- Protein8.5 g
- Fat19.1 g
- Saturated fat8.8 g
- Carbohydrates65.8 g
- Sugars22.2 g
- Dietary fibre5.2 g
- Sodium186 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, granola, with chocolate, Man, as the Ministry lists them.
- Calcium
- 18.3 mg
- Iron
- 2.7 mg
- Potassium
- 131 mg
- Magnesium
- 42.5 mg
- Zinc
- 1.1 mg
- Folate
- 17.1 mcg
These foods are close to cookies, granola, with chocolate, Man in calories.
- Biscuits, Petit Beurre, chocolate chip, Osem467 calories per 100 g
- Cookies, coffee-break with whole wheat, Osem/Man466 calories per 100 g
- Cookies, sesame or almond, no added sugar, Angel465 calories per 100 g
- Biscuits, chocolate coated, Elite468 calories per 100 g
- Cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade464 calories per 100 g
- Cookies, granola, no added sugar, Tusso468 calories per 100 g
These are the questions people ask about the calories in cookies, granola, with chocolate, Man.
How many calories are in cookies, granola, with chocolate, Man?
100 grams of cookies, granola, with chocolate, Man have 466 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, granola, with chocolate, Man?
50 grams have 233 calories, 100 grams have 466 and 200 grams have 932.
How much protein, fat and carbohydrates are in cookies, granola, with chocolate, Man?
In 100 grams there are 8.5 g of protein, 19.1 g of fat and 65.8 g of carbohydrates, of which 22.2 g are sugars.
How many calories are in one unit of cookies, granola, with chocolate, Man?
The Ministry's table gives 5 grams for one unit of cookies, granola, with chocolate, Man, which is 23 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.