There are 464 calories in 100 grams of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 464
- Protein
- 6.3 g
- Fat
- 23 g
- Carbohydrates
- 56.9 g
- Sodium
- 7.9 mg
Cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 32 g | 148 | 2 | 7.4 | 18.2 |
100 grams of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade contain 6.3 grams of protein, 23 grams of fat and 56.9 grams of carbohydrates.
- Protein6.3 g
- Fat23 g
- Saturated fat10.2 g
- Carbohydrates56.9 g
- Sugars31.4 g
- Dietary fibre3.5 g
- Sodium7.9 mg
- Cholesterol85.4 mg
These vitamins and minerals are in 100 grams of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade, as the Ministry lists them.
- Calcium
- 38.2 mg
- Iron
- 0.99 mg
- Potassium
- 232 mg
- Magnesium
- 35.5 mg
- Zinc
- 0.75 mg
- Vitamin C
- 0.1 mg
- Vitamin A
- 143 mcg
- Vitamin D
- 0.48 mcg
- Vitamin B12
- 0.11 mcg
- Folate
- 25.6 mcg
These foods are close to cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade in calories.
- Cookies, sesame or almond, no added sugar, Angel465 calories per 100 g
- Cookies, granola type, with canola oil, homemade464 calories per 100 g
- Cookies, granola, chocolate/butter/cinnamon, no added sugar, Tusso464 calories per 100 g
- Cookies, coffee-break with whole wheat, Osem/Man466 calories per 100 g
- Cookies, chocolate sandwich, with cream filling, regular, Oreo464 calories per 100 g
- Cookies, granola, with chocolate, Man466 calories per 100 g
These are the questions people ask about the calories in cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade.
How many calories are in cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade?
100 grams of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade have 464 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade?
50 grams have 232 calories, 100 grams have 464 and 200 grams have 928.
How much protein, fat and carbohydrates are in cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade?
In 100 grams there are 6.3 g of protein, 23 g of fat and 56.9 g of carbohydrates, of which 31.4 g are sugars.
How many calories are in one unit of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade?
The Ministry's table gives 32 grams for one unit of cookies, Ma'amoul, from flaky pastry, filled with dates, nuts and butter, homemade, which is 148 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.