There are 405 calories in 100 grams of cookies, jam, margarine-based, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, jam, margarine-based, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 405
- Protein
- 4.8 g
- Fat
- 15.8 g
- Carbohydrates
- 59.5 g
- Sodium
- 248 mg
Cookies, jam, margarine-based, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 15 g | 61 | 0.72 | 2.4 | 8.9 |
| medium unit | 21 g | 85 | 1 | 3.3 | 12.5 |
| large unit | 36 g | 146 | 1.7 | 5.7 | 21.4 |
100 grams of cookies, jam, margarine-based, homemade contain 4.8 grams of protein, 15.8 grams of fat and 59.5 grams of carbohydrates.
- Protein4.8 g
- Fat15.8 g
- Saturated fat5.1 g
- Carbohydrates59.5 g
- Sugars28.2 g
- Dietary fibre1.2 g
- Sodium248 mg
- Cholesterol26.1 mg
These vitamins and minerals are in 100 grams of cookies, jam, margarine-based, homemade, as the Ministry lists them.
- Calcium
- 24.7 mg
- Iron
- 0.68 mg
- Potassium
- 64.9 mg
- Magnesium
- 10.1 mg
- Zinc
- 0.37 mg
- Vitamin C
- 1.7 mg
- Vitamin A
- 10.4 mcg
- Vitamin D
- 0.14 mcg
- Vitamin B12
- 0.06 mcg
- Folate
- 14.1 mcg
These foods are close to cookies, jam, margarine-based, homemade in calories.
- Cookies, palmieres, no added sugar405 calories per 100 g
- Cookies, chocolate flavor, Friends, Osem405 calories per 100 g
- Cake, yeast, filled with cocoa and nuts, with canola oil, homemade405 calories per 100 g
- Cake, white, with canola oil, and canola oil-based chocolate coating, homemade406 calories per 100 g
- Snack, rice-based, sweet chili flavored403 calories per 100 g
- Cake, white, with soy oil, and canoloa oil- based chocolate coating, homemade406 calories per 100 g
These are the questions people ask about the calories in cookies, jam, margarine-based, homemade.
How many calories are in cookies, jam, margarine-based, homemade?
100 grams of cookies, jam, margarine-based, homemade have 405 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, jam, margarine-based, homemade?
50 grams have 203 calories, 100 grams have 405 and 200 grams have 810.
How much protein, fat and carbohydrates are in cookies, jam, margarine-based, homemade?
In 100 grams there are 4.8 g of protein, 15.8 g of fat and 59.5 g of carbohydrates, of which 28.2 g are sugars.
How many calories are in one medium unit of cookies, jam, margarine-based, homemade?
The Ministry's table gives 21 grams for one medium unit of cookies, jam, margarine-based, homemade, which is 85 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.