There are 530 calories in 100 grams of cookies, plain type, canola oil based, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, plain type, canola oil based, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 530
- Protein
- 5.3 g
- Fat
- 33.7 g
- Carbohydrates
- 51.8 g
- Sodium
- 132 mg
Cookies, plain type, canola oil based, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 30 g | 159 | 1.6 | 10.1 | 15.5 |
100 grams of cookies, plain type, canola oil based, homemade contain 5.3 grams of protein, 33.7 grams of fat and 51.8 grams of carbohydrates.
- Protein5.3 g
- Fat33.7 g
- Saturated fat11.5 g
- Carbohydrates51.8 g
- Sugars23.2 g
- Dietary fibre1 g
- Sodium132 mg
- Cholesterol74.7 mg
These vitamins and minerals are in 100 grams of cookies, plain type, canola oil based, homemade, as the Ministry lists them.
- Calcium
- 28.4 mg
- Iron
- 0.64 mg
- Potassium
- 58.7 mg
- Magnesium
- 10 mg
- Zinc
- 0.41 mg
- Vitamin A
- 143 mcg
- Vitamin D
- 0.47 mcg
- Vitamin B12
- 0.11 mcg
- Folate
- 13.8 mcg
These foods are close to cookies, plain type, canola oil based, homemade in calories.
- Granola bar, with coconut, chocolate-coated531 calories per 100 g
- Cookies, French butter, crispy, Lahmi529 calories per 100 g
- Candy bar, wafer with almond cream filling, Tortit, Elite529 calories per 100 g
- Granola, chocolate-coated531 calories per 100 g
- Cookies, mini, various flavors, Carmit528 calories per 100 g
- Candy bar, Shokobis, Elite532 calories per 100 g
These are the questions people ask about the calories in cookies, plain type, canola oil based, homemade.
How many calories are in cookies, plain type, canola oil based, homemade?
100 grams of cookies, plain type, canola oil based, homemade have 530 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, plain type, canola oil based, homemade?
50 grams have 265 calories, 100 grams have 530 and 200 grams have 1060.
How much protein, fat and carbohydrates are in cookies, plain type, canola oil based, homemade?
In 100 grams there are 5.3 g of protein, 33.7 g of fat and 51.8 g of carbohydrates, of which 23.2 g are sugars.
How many calories are in one unit of cookies, plain type, canola oil based, homemade?
The Ministry's table gives 30 grams for one unit of cookies, plain type, canola oil based, homemade, which is 159 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.