There are 531 calories in 100 grams of granola, chocolate-coated.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of granola, chocolate-coated?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 531
- Protein
- 5.2 g
- Fat
- 32.2 g
- Carbohydrates
- 49 g
- Sodium
- 152 mg
Granola, chocolate-coated comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 28 g | 149 | 1.5 | 9 | 13.7 |
100 grams of granola, chocolate-coated contain 5.2 grams of protein, 32.2 grams of fat and 49 grams of carbohydrates.
- Protein5.2 g
- Fat32.2 g
- Saturated fat22.7 g
- Carbohydrates49 g
- Sugars34.3 g
- Dietary fibre6.2 g
- Sodium152 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of granola, chocolate-coated, as the Ministry lists them.
- Calcium
- 42 mg
- Iron
- 1.8 mg
- Potassium
- 254 mg
- Magnesium
- 56 mg
- Zinc
- 1.2 mg
- Vitamin C
- 0.5 mg
- Vitamin B12
- 0.07 mcg
- Folate
- 9 mcg
These foods are close to granola, chocolate-coated in calories.
These are the questions people ask about the calories in granola, chocolate-coated.
How many calories are in granola, chocolate-coated?
100 grams of granola, chocolate-coated have 531 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of granola, chocolate-coated?
50 grams have 266 calories, 100 grams have 531 and 200 grams have 1062.
How much protein, fat and carbohydrates are in granola, chocolate-coated?
In 100 grams there are 5.2 g of protein, 32.2 g of fat and 49 g of carbohydrates, of which 34.3 g are sugars.
How many calories are in one unit of granola, chocolate-coated?
The Ministry's table gives 28 grams for one unit of granola, chocolate-coated, which is 149 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.