There are about 413 calories in 100 grams of crackers.
The Ministry of Health's table lists 39 entries for crackers, from 253 to 507 calories per 100 grams. The number here is for Crackers, thin snack, Barth, the entry that stands for the food on this page.
How many calories are in a portion of crackers?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 413
- Protein
- 10.3 g
- Fat
- 6.9 g
- Carbohydrates
- 77.3 g
- Sodium
- 1030 mg
Crackers comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 1.4 g | 6 | 0.14 | 0.09 | 1 |
| pack | 200 g | 826 | 20.6 | 13.8 | 155 |
100 grams of crackers contain 10.3 grams of protein, 6.9 grams of fat and 77.3 grams of carbohydrates.
- Protein10.3 g
- Fat6.9 g
- Saturated fat3.4 g
- Carbohydrates77.3 g
- Sugars0.3 g
- Dietary fibre3.2 g
- Sodium1030 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of crackers, as the Ministry lists them.
- Calcium
- 38.4 mg
- Iron
- 1.5 mg
- Potassium
- 112 mg
- Magnesium
- 29.4 mg
- Zinc
- 0.85 mg
- Folate
- 24.4 mcg
The Ministry of Health lists 39 entries for crackers.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 39 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Cracker, oatmeal, Aviv | 253 | 12 | 1 | 76 |
| Crackers, rye, light, WASA sourdough crispbread | 314 | 10 | 1.5 | 81 |
| Crackers, whole wheat with bran, Lachmit/Osem/Dagan/Afifit | 360 | 11.9 | 6.4 | 63.8 |
| crackers, whole wheat, no salt, Lachmit/Osem/Afifit | 412 | 11.2 | 13.9 | 67.5 |
| Crackers, whole wheat with oats/bran, Lachmit/Osem | 405 | 9.9 | 11.9 | 64.1 |
| Crackers, Toastaim, Froumin | 390 | 12.7 | 2.4 | 79.3 |
| Cracker, 5 cereals, Carmel | 356 | 14 | 2.2 | 70.1 |
| Cracker, rye, Carmel | 345 | 13 | 2 | 69 |
| Cracker, round/with salt, Hagavia | 437 | 9 | 20 | 56 |
| Crackers, with sesame, Hagavia | 504 | 14 | 26 | 54 |
| Crackers, vegetable, Osem | 482 | 7.2 | 21.3 | 65.3 |
| Crackers, with sesame, Osem/Beigel Beigel | 507 | 8.9 | 25 | 61.6 |
| Crackers, crispy, with hyssop, Osem | 489 | 8.7 | 24.6 | 60.5 |
| Crackers, Swedish, Patit, Telma | 358 | 10.7 | 4 | 79.1 |
| Crackers, whole wheat and rye, Avivit/Danenberg | 378 | 10 | 6 | 66 |
| Crackers, whole wheat, Patit, Telma | 343 | 10.5 | 3.7 | 67.1 |
| Crackers, rye, Patit, no sugar, no salt, Telma | 317 | 10.8 | 5.4 | 56.2 |
| Crackers, six grain, Patit, Telma | 362 | 8.5 | 4.2 | 72.7 |
| Crackers, thin, Einat/Froumin | 452 | 10 | 17.3 | 64.2 |
| Crackers, thin snack, BarthThe entry used above | 413 | 10.3 | 6.9 | 77.3 |
| Crackers, rice, WantWant | 396 | 9 | 2 | 85.5 |
| Crackers, rice with onion, WantWant | 413 | 8.2 | 3.9 | 83.9 |
| Crackers, rice with sesame, WantWant | 407 | 8.9 | 3.8 | 82.1 |
| Crackers, wheat with bran, Osem | 360 | 11.9 | 6.4 | 63.8 |
| Crackers, wheat with bran, no added salt, Osem | 394 | 11.4 | 8.1 | 58 |
| Crackers, wheat bran | 394 | 10 | 10 | 62.3 |
| Crackers, Cream Crackers, Osem/Afifit | 447 | 10 | 13.7 | 71 |
| Crackers, grain, Finn Crisp | 380 | 12 | 4.8 | 60 |
| Cracker, rye/whole-wheat, Lachmit,Osem | 367 | 11.7 | 7.2 | 63.2 |
| Crackers, Lachmit, gluten-free | 469 | 2.2 | 20 | 70 |
| Snacks, salty crackers, Osem | 502 | 8 | 24 | 63.5 |
| Cracker, mini Grissini, crispy, Osem | 463 | 14 | 19 | 59 |
| Cracker, Cream Cracker, low sodium, Osem | 446 | 9 | 12.7 | 73.8 |
| Cracker, Cream Cracker, whole-wheat, Osem | 409 | 10.7 | 11.4 | 66 |
| Cracker, onion flake, Telma | 344 | 10.6 | 3.5 | 75.2 |
| Cracker, whole-wheat, Krackers/Abadi | 424 | 17.4 | 23 | 36.6 |
| Crecker, whole rye, Krackers | 422 | 16 | 23.3 | 35.4 |
| Cracker, baked, cracker crunch, various flavors, Elite | 431 | 8.2 | 16.7 | 62 |
| Crackers, thin wheat, Krispiot, Kliliot | 372 | 9.8 | 1.2 | 84 |
These foods are close to crackers in calories.
- Donut, homemade, baked, without filling, homemade413 calories per 100 g
- Cake, yeast, poppy seed, Pillsbury413 calories per 100 g
- Cake, white, with soy oil, and dairy chocolate coating with cream, homemade413 calories per 100 g
- Yeast roll, individual, cinnamon (rugelach), Angel413 calories per 100 g
- Cake, white, with canola oil, and butter-based chocolate coating with cream, homemade413 calories per 100 g
- Cake, chocolate, roll, chocolate coated, Elite416 calories per 100 g
These are the questions people ask about the calories in crackers.
How many calories are in crackers?
100 grams of crackers have about 413 calories. The Ministry of Health's table lists 39 entries for it, from 253 to 507 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of crackers?
50 grams have 207 calories, 100 grams have 413 and 200 grams have 826.
How much protein, fat and carbohydrates are in crackers?
In 100 grams there are 10.3 g of protein, 6.9 g of fat and 77.3 g of carbohydrates, of which 0.3 g are sugars.
How many calories are in one unit of crackers?
The Ministry's table gives 1.4 grams for one unit of crackers, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.