There are 413 calories in 100 grams of yeast roll, individual, cinnamon (rugelach), Angel.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of yeast roll, individual, cinnamon (rugelach), Angel?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 413
- Protein
- 6.3 g
- Fat
- 20 g
- Carbohydrates
- 52 g
- Sodium
- 200 mg
Yeast roll, individual, cinnamon (rugelach), Angel comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 36 g | 149 | 2.3 | 7.2 | 18.7 |
| large unit | 60 g | 248 | 3.8 | 12 | 31.2 |
100 grams of yeast roll, individual, cinnamon (rugelach), Angel contain 6.3 grams of protein, 20 grams of fat and 52 grams of carbohydrates.
- Protein6.3 g
- Fat20 g
- Saturated fat8.5 g
- Carbohydrates52 g
- Sugars13.8 g
- Dietary fibre3.1 g
- Sodium200 mg
- Cholesterol17 mg
These vitamins and minerals are in 100 grams of yeast roll, individual, cinnamon (rugelach), Angel, as the Ministry lists them.
- Calcium
- 20.6 mg
- Iron
- 1.3 mg
- Potassium
- 148 mg
- Magnesium
- 31.9 mg
- Zinc
- 0.92 mg
- Vitamin A
- 16.5 mcg
- Vitamin D
- 0.27 mcg
- Vitamin B12
- 0.12 mcg
- Folate
- 77 mcg
These foods are close to yeast roll, individual, cinnamon (rugelach), Angel in calories.
- Cake, chocolate, roll, chocolate coated, Elite416 calories per 100 g
- Donut, homemade, baked, without filling, homemade413 calories per 100 g
- Crackers413 calories per 100 g
- Cake, rich chocolate brownie, Lachmi419 calories per 100 g
- Cake, yeast, poppy seed, Pillsbury413 calories per 100 g
- Puff pastry, with yellow cheese, homemade419 calories per 100 g
These are the questions people ask about the calories in yeast roll, individual, cinnamon (rugelach), Angel.
How many calories are in yeast roll, individual, cinnamon (rugelach), Angel?
100 grams of yeast roll, individual, cinnamon (rugelach), Angel have 413 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of yeast roll, individual, cinnamon (rugelach), Angel?
50 grams have 207 calories, 100 grams have 413 and 200 grams have 826.
How much protein, fat and carbohydrates are in yeast roll, individual, cinnamon (rugelach), Angel?
In 100 grams there are 6.3 g of protein, 20 g of fat and 52 g of carbohydrates, of which 13.8 g are sugars.
How many calories are in one unit of yeast roll, individual, cinnamon (rugelach), Angel?
The Ministry's table gives 36 grams for one unit of yeast roll, individual, cinnamon (rugelach), Angel, which is 149 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.