There are 33 calories in 100 grams of dandelion greens, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dandelion greens, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 33
- Protein
- 2 g
- Fat
- 0.6 g
- Carbohydrates
- 3.4 g
- Sodium
- 395 mg
100 grams of dandelion greens, cooked, fat not added contain 2 grams of protein, 0.6 grams of fat and 3.4 grams of carbohydrates.
- Protein2 g
- Fat0.6 g
- Saturated fat0.14 g
- Carbohydrates3.4 g
- Sugars0.5 g
- Dietary fibre2.9 g
- Sodium395 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dandelion greens, cooked, fat not added, as the Ministry lists them.
- Calcium
- 139 mg
- Iron
- 1.8 mg
- Potassium
- 230 mg
- Magnesium
- 24 mg
- Zinc
- 0.28 mg
- Vitamin C
- 17.8 mg
- Vitamin A
- 339 mcg
- Folate
- 13 mcg
These foods are close to dandelion greens, cooked, fat not added in calories.
- Okra, raw33 calories per 100 g
- Pepper, serrano, chili, fresh32 calories per 100 g
- Cress, raw32 calories per 100 g
- Vegetable combinations, Thailand style, (broccoli, green pepper, peas), frozen, Sunfrost33 calories per 100 g
- Zucchini31 calories per 100 g
- Vegetables, frozen, for orange soup, Sunfrost33 calories per 100 g
These are the questions people ask about the calories in dandelion greens, cooked, fat not added.
How many calories are in dandelion greens, cooked, fat not added?
100 grams of dandelion greens, cooked, fat not added have 33 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dandelion greens, cooked, fat not added?
50 grams have 17 calories, 100 grams have 33 and 200 grams have 66.
How much protein, fat and carbohydrates are in dandelion greens, cooked, fat not added?
In 100 grams there are 2 g of protein, 0.6 g of fat and 3.4 g of carbohydrates, of which 0.5 g are sugars.
How much sodium is in dandelion greens, cooked, fat not added?
100 grams of dandelion greens, cooked, fat not added have 395 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.