There are 32 calories in 100 grams of cress, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cress, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 32
- Protein
- 2.6 g
- Fat
- 0.7 g
- Carbohydrates
- 4.4 g
- Sodium
- 14 mg
Cress, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 50 g | 16 | 1.3 | 0.35 | 2.2 |
100 grams of cress, raw contain 2.6 grams of protein, 0.7 grams of fat and 4.4 grams of carbohydrates.
- Protein2.6 g
- Fat0.7 g
- Saturated fat0.02 g
- Carbohydrates4.4 g
- Sugars4.4 g
- Dietary fibre1.1 g
- Sodium14 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cress, raw, as the Ministry lists them.
- Calcium
- 81 mg
- Iron
- 1.3 mg
- Potassium
- 606 mg
- Magnesium
- 38 mg
- Zinc
- 0.23 mg
- Vitamin C
- 69 mg
- Vitamin A
- 346 mcg
- Folate
- 80 mcg
These foods are close to cress, raw in calories.
These are the questions people ask about the calories in cress, raw.
How many calories are in cress, raw?
100 grams of cress, raw have 32 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cress, raw?
50 grams have 16 calories, 100 grams have 32 and 200 grams have 64.
How much protein, fat and carbohydrates are in cress, raw?
In 100 grams there are 2.6 g of protein, 0.7 g of fat and 4.4 g of carbohydrates, of which 4.4 g are sugars.
How many calories are in one cup of cress, raw?
The Ministry's table gives 50 grams for one cup of cress, raw, which is 16 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.