There are 33 calories in 100 grams of okra, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of okra, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 33
- Protein
- 1.9 g
- Fat
- 0.2 g
- Carbohydrates
- 4.3 g
- Sodium
- 7 mg
Okra, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 9.5 g | 3 | 0.18 | 0.02 | 0.41 |
| cup | 100 g | 33 | 1.9 | 0.2 | 4.3 |
100 grams of okra, raw contain 1.9 grams of protein, 0.2 grams of fat and 4.3 grams of carbohydrates.
- Protein1.9 g
- Fat0.2 g
- Saturated fat0.03 g
- Carbohydrates4.3 g
- Sugars1.5 g
- Dietary fibre3.2 g
- Sodium7 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of okra, raw, as the Ministry lists them.
- Calcium
- 82 mg
- Iron
- 0.62 mg
- Potassium
- 299 mg
- Magnesium
- 57 mg
- Zinc
- 0.58 mg
- Vitamin C
- 23 mg
- Vitamin A
- 19 mcg
- Folate
- 60 mcg
These foods are close to okra, raw in calories.
- Vegetable combinations, Thailand style, (broccoli, green pepper, peas), frozen, Sunfrost33 calories per 100 g
- Dandelion greens, cooked, fat not added33 calories per 100 g
- Pepper, serrano, chili, fresh32 calories per 100 g
- Vegetables, frozen, for orange soup, Sunfrost33 calories per 100 g
- Cress, raw32 calories per 100 g
- Broccoli34 calories per 100 g
These are the questions people ask about the calories in okra, raw.
How many calories are in okra, raw?
100 grams of okra, raw have 33 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of okra, raw?
50 grams have 17 calories, 100 grams have 33 and 200 grams have 66.
How much protein, fat and carbohydrates are in okra, raw?
In 100 grams there are 1.9 g of protein, 0.2 g of fat and 4.3 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one unit of okra, raw?
The Ministry's table gives 9.5 grams for one unit of okra, raw, which is 3 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.