There are 49 calories in 100 grams of dandelion greens, cooked with soy oil-fried onion.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of dandelion greens, cooked with soy oil-fried onion?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 49
- Protein
- 2.2 g
- Fat
- 1.7 g
- Carbohydrates
- 4.7 g
- Sodium
- 626 mg
Dandelion greens, cooked with soy oil-fried onion comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 30 g | 15 | 0.66 | 0.51 | 1.4 |
100 grams of dandelion greens, cooked with soy oil-fried onion contain 2.2 grams of protein, 1.7 grams of fat and 4.7 grams of carbohydrates.
- Protein2.2 g
- Fat1.7 g
- Saturated fat0.32 g
- Carbohydrates4.7 g
- Sugars1.2 g
- Dietary fibre3.3 g
- Sodium626 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of dandelion greens, cooked with soy oil-fried onion, as the Ministry lists them.
- Calcium
- 148 mg
- Iron
- 1.9 mg
- Potassium
- 261 mg
- Magnesium
- 26.5 mg
- Zinc
- 0.32 mg
- Vitamin C
- 19.6 mg
- Vitamin A
- 352 mcg
- Folate
- 16.1 mcg
These foods are close to dandelion greens, cooked with soy oil-fried onion in calories.
- Pepper, hot, pickled49 calories per 100 g
- Dandelion greens, cooked with olive oil-fried onion49 calories per 100 g
- Chicory, cooked with olive oil49 calories per 100 g
- Peppers, stuffed with rice, in tomato paste, without oil49 calories per 100 g
- Vegetables, mixed, peas and carrots, frozen, Sunfrost48 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste without oil49 calories per 100 g
These are the questions people ask about the calories in dandelion greens, cooked with soy oil-fried onion.
How many calories are in dandelion greens, cooked with soy oil-fried onion?
100 grams of dandelion greens, cooked with soy oil-fried onion have 49 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of dandelion greens, cooked with soy oil-fried onion?
50 grams have 25 calories, 100 grams have 49 and 200 grams have 98.
How much protein, fat and carbohydrates are in dandelion greens, cooked with soy oil-fried onion?
In 100 grams there are 2.2 g of protein, 1.7 g of fat and 4.7 g of carbohydrates, of which 1.2 g are sugars.
How many calories are in one tablespoon of dandelion greens, cooked with soy oil-fried onion?
The Ministry's table gives 30 grams for one tablespoon of dandelion greens, cooked with soy oil-fried onion, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.