There are 49 calories in 100 grams of tomato sauce, from fresh tomatoes and tomato paste without oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tomato sauce, from fresh tomatoes and tomato paste without oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 49
- Protein
- 1.7 g
- Fat
- 0.4 g
- Carbohydrates
- 9.1 g
- Sodium
- 347 mg
Tomato sauce, from fresh tomatoes and tomato paste without oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 15 g | 7 | 0.26 | 0.06 | 1.4 |
| teaspoon | 5 g | 2 | 0.09 | 0.02 | 0.46 |
100 grams of tomato sauce, from fresh tomatoes and tomato paste without oil contain 1.7 grams of protein, 0.4 grams of fat and 9.1 grams of carbohydrates.
- Protein1.7 g
- Fat0.4 g
- Saturated fat0.03 g
- Carbohydrates9.1 g
- Sugars6.5 g
- Dietary fibre1.9 g
- Sodium347 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of tomato sauce, from fresh tomatoes and tomato paste without oil, as the Ministry lists them.
- Calcium
- 23.4 mg
- Iron
- 0.97 mg
- Potassium
- 463 mg
- Magnesium
- 21.1 mg
- Zinc
- 0.33 mg
- Vitamin C
- 17.6 mg
- Vitamin A
- 64.5 mcg
- Folate
- 18.2 mcg
These foods are close to tomato sauce, from fresh tomatoes and tomato paste without oil in calories.
- Vegetables, cooked, including potatoes, carrots, onions, celery, fat not added49 calories per 100 g
- Peppers, stuffed with rice, in tomato paste, without oil49 calories per 100 g
- Pepper, hot, pickled49 calories per 100 g
- Okra, fresh, cooked with tomato paste, with olive oil50 calories per 100 g
- Dandelion greens, cooked with soy oil-fried onion49 calories per 100 g
- Waterchestnuts, Chinese, canned, solids and liquids50 calories per 100 g
These are the questions people ask about the calories in tomato sauce, from fresh tomatoes and tomato paste without oil.
How many calories are in tomato sauce, from fresh tomatoes and tomato paste without oil?
100 grams of tomato sauce, from fresh tomatoes and tomato paste without oil have 49 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tomato sauce, from fresh tomatoes and tomato paste without oil?
50 grams have 25 calories, 100 grams have 49 and 200 grams have 98.
How much protein, fat and carbohydrates are in tomato sauce, from fresh tomatoes and tomato paste without oil?
In 100 grams there are 1.7 g of protein, 0.4 g of fat and 9.1 g of carbohydrates, of which 6.5 g are sugars.
How many calories are in one tablespoon of tomato sauce, from fresh tomatoes and tomato paste without oil?
The Ministry's table gives 15 grams for one tablespoon of tomato sauce, from fresh tomatoes and tomato paste without oil, which is 7 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.