There are 22 calories in 100 grams of beet greens, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of beet greens, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 22
- Protein
- 2.2 g
- Fat
- 0.1 g
- Carbohydrates
- 0.6 g
- Sodium
- 226 mg
Beet greens, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 38 g | 8 | 0.84 | 0.04 | 0.23 |
| leaf | 32 g | 7 | 0.7 | 0.03 | 0.19 |
100 grams of beet greens, raw contain 2.2 grams of protein, 0.1 grams of fat and 0.6 grams of carbohydrates.
- Protein2.2 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates0.6 g
- Sugars0.5 g
- Dietary fibre3.7 g
- Sodium226 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of beet greens, raw, as the Ministry lists them.
- Calcium
- 117 mg
- Iron
- 2.6 mg
- Potassium
- 762 mg
- Magnesium
- 70 mg
- Zinc
- 0.38 mg
- Vitamin C
- 30 mg
- Vitamin A
- 316 mcg
- Folate
- 15 mcg
These foods are close to beet greens, raw in calories.
These are the questions people ask about the calories in beet greens, raw.
How many calories are in beet greens, raw?
100 grams of beet greens, raw have 22 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of beet greens, raw?
50 grams have 11 calories, 100 grams have 22 and 200 grams have 44.
How much protein, fat and carbohydrates are in beet greens, raw?
In 100 grams there are 2.2 g of protein, 0.1 g of fat and 0.6 g of carbohydrates, of which 0.5 g are sugars.
How many calories are in one cup of beet greens, raw?
The Ministry's table gives 38 grams for one cup of beet greens, raw, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.