There are 376 calories in 100 grams of donut, yeast, jam-filled, fried, Bonjour.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of donut, yeast, jam-filled, fried, Bonjour?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 376
- Protein
- 8.1 g
- Fat
- 16.3 g
- Carbohydrates
- 48 g
- Sodium
- 372 mg
Donut, yeast, jam-filled, fried, Bonjour comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 85 g | 320 | 6.9 | 13.9 | 40.8 |
| small unit | 50 g | 188 | 4 | 8.2 | 24 |
100 grams of donut, yeast, jam-filled, fried, Bonjour contain 8.1 grams of protein, 16.3 grams of fat and 48 grams of carbohydrates.
- Protein8.1 g
- Fat16.3 g
- Saturated fat2.5 g
- Carbohydrates48 g
- Sugars24 g
- Dietary fibre1.2 g
- Sodium372 mg
- Cholesterol29.1 mg
These vitamins and minerals are in 100 grams of donut, yeast, jam-filled, fried, Bonjour, as the Ministry lists them.
- Calcium
- 47.1 mg
- Iron
- 2.2 mg
- Potassium
- 118 mg
- Magnesium
- 24.1 mg
- Zinc
- 0.84 mg
- Vitamin C
- 0.2 mg
- Vitamin B12
- 0.1 mcg
- Folate
- 24.3 mcg
These foods are close to donut, yeast, jam-filled, fried, Bonjour in calories.
- Cake, marble, prepared from mix, Pillsbury377 calories per 100 g
- Cake, white, with yoghurt, coated with sugar, canola oil, homemade376 calories per 100 g
- Rice cakes, whole grain, Osem375 calories per 100 g
- Cookies, Biscotti378 calories per 100 g
- Cake, Black Forest, Gidron375 calories per 100 g
- Rice cakes, no salt, Osem378 calories per 100 g
These are the questions people ask about the calories in donut, yeast, jam-filled, fried, Bonjour.
How many calories are in donut, yeast, jam-filled, fried, Bonjour?
100 grams of donut, yeast, jam-filled, fried, Bonjour have 376 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of donut, yeast, jam-filled, fried, Bonjour?
50 grams have 188 calories, 100 grams have 376 and 200 grams have 752.
How much protein, fat and carbohydrates are in donut, yeast, jam-filled, fried, Bonjour?
In 100 grams there are 8.1 g of protein, 16.3 g of fat and 48 g of carbohydrates, of which 24 g are sugars.
How many calories are in one unit of donut, yeast, jam-filled, fried, Bonjour?
The Ministry's table gives 85 grams for one unit of donut, yeast, jam-filled, fried, Bonjour, which is 320 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.