There are 375 calories in 100 grams of rice cakes, whole grain, Osem.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rice cakes, whole grain, Osem?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 375
- Protein
- 8 g
- Fat
- 3 g
- Carbohydrates
- 79 g
- Sodium
- 650 mg
Rice cakes, whole grain, Osem comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 2 g | 8 | 0.16 | 0.06 | 1.6 |
| medium unit | 5.5 g | 21 | 0.44 | 0.17 | 4.3 |
| large unit | 11.5 g | 43 | 0.92 | 0.34 | 9.1 |
100 grams of rice cakes, whole grain, Osem contain 8 grams of protein, 3 grams of fat and 79 grams of carbohydrates.
- Protein8 g
- Fat3 g
- Saturated fat0.61 g
- Carbohydrates79 g
- Sugars0.9 g
- Dietary fibre4.1 g
- Sodium650 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rice cakes, whole grain, Osem, as the Ministry lists them.
- Calcium
- 11.2 mg
- Iron
- 1.5 mg
- Potassium
- 295 mg
- Magnesium
- 133 mg
- Zinc
- 3 mg
- Folate
- 21.4 mcg
These foods are close to rice cakes, whole grain, Osem in calories.
- Cake, white, with yoghurt, coated with sugar, canola oil, homemade376 calories per 100 g
- Cake, Black Forest, Gidron375 calories per 100 g
- Mousse, chocolate, non-dairy, homemade374 calories per 100 g
- Donut, yeast, jam-filled, fried, Bonjour376 calories per 100 g
- Cake, vanilla, prepared from mix, Pillsbury373 calories per 100 g
- Cake, marble, prepared from mix, Pillsbury377 calories per 100 g
These are the questions people ask about the calories in rice cakes, whole grain, Osem.
How many calories are in rice cakes, whole grain, Osem?
100 grams of rice cakes, whole grain, Osem have 375 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rice cakes, whole grain, Osem?
50 grams have 188 calories, 100 grams have 375 and 200 grams have 750.
How much protein, fat and carbohydrates are in rice cakes, whole grain, Osem?
In 100 grams there are 8 g of protein, 3 g of fat and 79 g of carbohydrates, of which 0.9 g are sugars.
How many calories are in one medium unit of rice cakes, whole grain, Osem?
The Ministry's table gives 5.5 grams for one medium unit of rice cakes, whole grain, Osem, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.