There are about 143 calories in 100 grams of egg.
The Ministry of Health's table lists 34 entries for egg, from 52 to 605 calories per 100 grams. The number here is for Egg, whole, raw, the entry that stands for the food on this page.
How many calories are in a portion of egg?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 143
- Protein
- 12.6 g
- Fat
- 9.5 g
- Carbohydrates
- 0.7 g
- Sodium
- 142 mg
Egg comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 44 g | 63 | 5.5 | 4.2 | 0.31 |
| medium unit | 49.5 g | 71 | 6.2 | 4.7 | 0.35 |
| large unit | 58 g | 83 | 7.3 | 5.5 | 0.41 |
| very large unit | 62 g | 89 | 7.8 | 5.9 | 0.43 |
100 grams of egg contain 12.6 grams of protein, 9.5 grams of fat and 0.7 grams of carbohydrates.
- Protein12.6 g
- Fat9.5 g
- Saturated fat3.1 g
- Carbohydrates0.7 g
- Sugars0.4 g
- Dietary fibre0 g
- Sodium142 mg
- Cholesterol372 mg
These vitamins and minerals are in 100 grams of egg, as the Ministry lists them.
- Calcium
- 56 mg
- Iron
- 1.8 mg
- Potassium
- 138 mg
- Magnesium
- 12 mg
- Zinc
- 1.3 mg
- Vitamin A
- 160 mcg
- Vitamin D
- 2 mcg
- Vitamin B12
- 0.89 mcg
- Folate
- 47 mcg
The Ministry of Health lists 34 entries for egg.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 34 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Egg, whole, rawThe entry used above | 143 | 12.6 | 9.5 | 0.7 |
| Egg, whole, raw, fresh | 126 | 11.1 | 8.4 | 0.6 |
| Egg, whole, dried | 605 | 48.4 | 43 | 1.5 |
| Egg, hard-boiled,wihout shell, added salt | 154 | 12.5 | 10.6 | 1.1 |
| Egg, omega-3 enriched, without shell | 135 | 12.9 | 10.3 | 0.6 |
| Egg, whole, boiled or poached | 155 | 12.6 | 10.6 | 1.1 |
| Egg or omelet, fried in soy oil | 194 | 13.5 | 14.8 | 0.8 |
| Egg or omelet, fried in margarine | 179 | 13.6 | 13 | 0.8 |
| Egg or omelet, fried in sunflower oil | 194 | 13.5 | 14.8 | 0.8 |
| Egg or omelet, fried in olive oil | 194 | 13.5 | 14.8 | 0.8 |
| Egg or omelet, fried in corn oil | 228 | 15.7 | 17.4 | 0.9 |
| Egg or omelet, fried in canola oil | 193 | 13.5 | 14.7 | 0.8 |
| Egg or omelet, fried without oil | 162 | 14.2 | 10.8 | 0.8 |
| Egg, white only, raw | 52 | 10.9 | 0.2 | 0.7 |
| Egg, white, cooked, without salt | 52 | 10.9 | 0.2 | 0.7 |
| Egg, white, dried | 382 | 81.1 | 0 | 7.8 |
| Egg, yolk, dried | 354 | 8.3 | 0.4 | 74.6 |
| Egg, yolk only, raw | 322 | 15.9 | 26.5 | 3.6 |
| Egg, yolk only, cooked, fat not added | 363 | 17.9 | 29.9 | 4.1 |
| Egg, turkey, whole, fresh, raw | 171 | 13.7 | 11.9 | 1.1 |
| Egg or omelet with milk in soy oil | 218 | 11.6 | 18.1 | 1.3 |
| Egg or omelet with mushrooms, yellow cheese, milk and soy oil | 199 | 12.1 | 15.9 | 1.4 |
| Egg or omelet with pastrami fried in canola oil | 185 | 15.3 | 12.9 | 1.1 |
| Egg or omelet with vegetables and soy oil | 209 | 11.3 | 17.4 | 1 |
| Egg or omelet with mushrooms, yellow cheese, milk 3% fat and butter | 189 | 12.2 | 14.7 | 1.4 |
| Egg or omelet with mushrooms in soy oil | 179 | 10 | 14.6 | 1.5 |
| Egg or omelet with mushrooms, yellow cheese, milk 1% fat, and butter | 181 | 11.8 | 13.9 | 1.7 |
| Egg, yolk, raw, frozen, pasteurized | 299 | 15.3 | 25.2 | 1.3 |
| Egg, whole, cooked, poached, without shell, added salt | 142 | 12.5 | 9.5 | 0.7 |
| Egg or omelet with milk in canola oil | 218 | 11.6 | 18.1 | 1.3 |
| Egg or omelet with mushrooms, yellow cheese, milk and canola oil | 199 | 12.1 | 15.9 | 1.4 |
| Egg or omelet with salami, in canola oil | 250 | 13.6 | 20.7 | 1.6 |
| Egg or omelet with vegetables, in canola oil | 209 | 11.3 | 17.4 | 1 |
| Egg or omelet with mushrooms, milk and canola oil | 179 | 10 | 14.6 | 1.5 |
These foods are close to egg in calories.
- Medical formula, VITAL, liquid meal substitute, Abbott147 calories per 100 g
- Cheese, cow milk, salty, 5% fat, Gad143 calories per 100 g
- Medical formula, IMPACT, liquid meal substitute, vanilla, Megapharm141 calories per 100 g
- Cheese, sour, 5% fat, Hemed, Piraeus149 calories per 100 g
- Cheese, processed, 5% fat, Emek bis, natural/pizza flavor, Tnuva141 calories per 100 g
- Egg, salad with canola oil-fried onions149 calories per 100 g
These are the questions people ask about the calories in egg.
How many calories are in egg?
100 grams of egg have about 143 calories. The Ministry of Health's table lists 34 entries for it, from 52 to 605 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of egg?
50 grams have 72 calories, 100 grams have 143 and 200 grams have 286.
How much protein, fat and carbohydrates are in egg?
In 100 grams there are 12.6 g of protein, 9.5 g of fat and 0.7 g of carbohydrates, of which 0.4 g are sugars.
How many calories are in one medium unit of egg?
The Ministry's table gives 49.5 grams for one medium unit of egg, which is 71 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.