There are 31 calories in 100 grams of fennel bulb, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fennel bulb, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 31
- Protein
- 1.2 g
- Fat
- 0.2 g
- Carbohydrates
- 4.2 g
- Sodium
- 52 mg
Fennel bulb, raw comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 162 g | 50 | 1.9 | 0.32 | 6.8 |
| medium unit | 248 g | 77 | 3 | 0.5 | 10.4 |
| large unit | 353 g | 109 | 4.2 | 0.71 | 14.8 |
| very large unit | 473 g | 147 | 5.7 | 0.95 | 19.9 |
| slice | 14 g | 4 | 0.17 | 0.03 | 0.59 |
100 grams of fennel bulb, raw contain 1.2 grams of protein, 0.2 grams of fat and 4.2 grams of carbohydrates.
- Protein1.2 g
- Fat0.2 g
- Saturated fat0.09 g
- Carbohydrates4.2 g
- Sugars3.9 g
- Dietary fibre3.1 g
- Sodium52 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fennel bulb, raw, as the Ministry lists them.
- Calcium
- 49 mg
- Iron
- 0.73 mg
- Potassium
- 414 mg
- Magnesium
- 17 mg
- Zinc
- 0.2 mg
- Vitamin C
- 12 mg
- Vitamin A
- 22 mcg
- Folate
- 27 mcg
These foods are close to fennel bulb, raw in calories.
These are the questions people ask about the calories in fennel bulb, raw.
How many calories are in fennel bulb, raw?
100 grams of fennel bulb, raw have 31 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fennel bulb, raw?
50 grams have 16 calories, 100 grams have 31 and 200 grams have 62.
How much protein, fat and carbohydrates are in fennel bulb, raw?
In 100 grams there are 1.2 g of protein, 0.2 g of fat and 4.2 g of carbohydrates, of which 3.9 g are sugars.
How many calories are in one slice of fennel bulb, raw?
The Ministry's table gives 14 grams for one slice of fennel bulb, raw, which is 4 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.