There are 31 calories in 100 grams of leek, cooked, without salt.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of leek, cooked, without salt?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 31
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbohydrates
- 6.6 g
- Sodium
- 10 mg
Leek, cooked, without salt comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 124 g | 38 | 0.99 | 0.25 | 8.2 |
100 grams of leek, cooked, without salt contain 0.8 grams of protein, 0.2 grams of fat and 6.6 grams of carbohydrates.
- Protein0.8 g
- Fat0.2 g
- Saturated fat0 g
- Carbohydrates6.6 g
- Sugars2.1 g
- Dietary fibre1 g
- Sodium10 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of leek, cooked, without salt, as the Ministry lists them.
- Calcium
- 29.9 mg
- Iron
- 1.1 mg
- Potassium
- 86.6 mg
- Magnesium
- 13.9 mg
- Zinc
- 0.06 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 2 mcg
- Folate
- 23.9 mcg
These foods are close to leek, cooked, without salt in calories.
These are the questions people ask about the calories in leek, cooked, without salt.
How many calories are in leek, cooked, without salt?
100 grams of leek, cooked, without salt have 31 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of leek, cooked, without salt?
50 grams have 16 calories, 100 grams have 31 and 200 grams have 62.
How much protein, fat and carbohydrates are in leek, cooked, without salt?
In 100 grams there are 0.8 g of protein, 0.2 g of fat and 6.6 g of carbohydrates, of which 2.1 g are sugars.
How many calories are in one unit of leek, cooked, without salt?
The Ministry's table gives 124 grams for one unit of leek, cooked, without salt, which is 38 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.