There are 117 calories in 100 grams of fish, grey mullet, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, grey mullet, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 117
- Protein
- 19.4 g
- Fat
- 3.8 g
- Carbohydrates
- 0 g
- Sodium
- 65 mg
100 grams of fish, grey mullet, raw contain 19.4 grams of protein, 3.8 grams of fat and 0 grams of carbohydrates.
- Protein19.4 g
- Fat3.8 g
- Saturated fat1.1 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium65 mg
- Cholesterol49 mg
These vitamins and minerals are in 100 grams of fish, grey mullet, raw, as the Ministry lists them.
- Calcium
- 41 mg
- Iron
- 1 mg
- Potassium
- 357 mg
- Magnesium
- 29 mg
- Zinc
- 0.52 mg
- Vitamin C
- 1.2 mg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 9 mcg
These foods are close to fish, grey mullet, raw in calories.
- Fish, mullet, raw117 calories per 100 g
- Fish, Nile perch, steamed or poached114 calories per 100 g
- Sole107 calories per 100 g
- Fish, red mullet, striped, raw117 calories per 100 g
- Fish, grouper, chraimeh, cooked in tomato sauce and canola oil106 calories per 100 g
- Fish, Nile perch, cooked with picante sauce, with soy oil118 calories per 100 g
These are the questions people ask about the calories in fish, grey mullet, raw.
How many calories are in fish, grey mullet, raw?
100 grams of fish, grey mullet, raw have 117 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, grey mullet, raw?
50 grams have 59 calories, 100 grams have 117 and 200 grams have 234.
How much protein, fat and carbohydrates are in fish, grey mullet, raw?
In 100 grams there are 19.4 g of protein, 3.8 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, grey mullet, raw?
100 grams of fish, grey mullet, raw have 65 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.