There are 117 calories in 100 grams of fish, mullet, raw.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, mullet, raw?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 117
- Protein
- 19.4 g
- Fat
- 3.8 g
- Carbohydrates
- 0 g
- Sodium
- 65 mg
100 grams of fish, mullet, raw contain 19.4 grams of protein, 3.8 grams of fat and 0 grams of carbohydrates.
- Protein19.4 g
- Fat3.8 g
- Saturated fat1.1 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium65 mg
- Cholesterol49 mg
These vitamins and minerals are in 100 grams of fish, mullet, raw, as the Ministry lists them.
- Calcium
- 41 mg
- Iron
- 1 mg
- Potassium
- 357 mg
- Magnesium
- 29 mg
- Zinc
- 0.52 mg
- Vitamin C
- 1.2 mg
- Vitamin A
- 37 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 0.22 mcg
- Folate
- 9 mcg
These foods are close to fish, mullet, raw in calories.
- Fish, red mullet, striped, raw117 calories per 100 g
- Fish, grey mullet, raw117 calories per 100 g
- Fish, Nile perch, steamed or poached114 calories per 100 g
- Fish, Nile perch, cooked with picante sauce, with soy oil118 calories per 100 g
- Sole107 calories per 100 g
- Fish, Nile perch, baked without additional fat121 calories per 100 g
These are the questions people ask about the calories in fish, mullet, raw.
How many calories are in fish, mullet, raw?
100 grams of fish, mullet, raw have 117 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, mullet, raw?
50 grams have 59 calories, 100 grams have 117 and 200 grams have 234.
How much protein, fat and carbohydrates are in fish, mullet, raw?
In 100 grams there are 19.4 g of protein, 3.8 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How much sodium is in fish, mullet, raw?
100 grams of fish, mullet, raw have 65 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.