There are 118 calories in 100 grams of fish, Nile perch, cooked with picante sauce, with soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, cooked with picante sauce, with soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 118
- Protein
- 11.4 g
- Fat
- 5.4 g
- Carbohydrates
- 4.9 g
- Sodium
- 424 mg
Fish, Nile perch, cooked with picante sauce, with soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small portion | 120 g | 142 | 13.7 | 6.5 | 5.9 |
| medium portion | 180 g | 212 | 20.5 | 9.7 | 8.8 |
| large portion | 264 g | 312 | 30.1 | 14.3 | 12.9 |
100 grams of fish, Nile perch, cooked with picante sauce, with soy oil contain 11.4 grams of protein, 5.4 grams of fat and 4.9 grams of carbohydrates.
- Protein11.4 g
- Fat5.4 g
- Saturated fat0.86 g
- Carbohydrates4.9 g
- Sugars2.8 g
- Dietary fibre1.1 g
- Sodium424 mg
- Cholesterol36 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, cooked with picante sauce, with soy oil, as the Ministry lists them.
- Calcium
- 30.2 mg
- Iron
- 0.47 mg
- Potassium
- 286 mg
- Magnesium
- 21.3 mg
- Zinc
- 0.31 mg
- Vitamin C
- 12.4 mg
- Vitamin A
- 113 mcg
- Vitamin D
- 0.83 mcg
- Vitamin B12
- 0.94 mcg
- Folate
- 15 mcg
These foods are close to fish, Nile perch, cooked with picante sauce, with soy oil in calories.
- Fish, Nile perch, baked without additional fat121 calories per 100 g
- Fish, red mullet, striped, raw117 calories per 100 g
- Fish, mullet, raw117 calories per 100 g
- Fish, grouper/sea bass, steamed or poached122 calories per 100 g
- Fish, grey mullet, raw117 calories per 100 g
- Fish, Nile perch and hake and soy protein, patties, cooked in tomato sauce123 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, cooked with picante sauce, with soy oil.
How many calories are in fish, Nile perch, cooked with picante sauce, with soy oil?
100 grams of fish, Nile perch, cooked with picante sauce, with soy oil have 118 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, cooked with picante sauce, with soy oil?
50 grams have 59 calories, 100 grams have 118 and 200 grams have 236.
How much protein, fat and carbohydrates are in fish, Nile perch, cooked with picante sauce, with soy oil?
In 100 grams there are 11.4 g of protein, 5.4 g of fat and 4.9 g of carbohydrates, of which 2.8 g are sugars.
How many calories are in one medium portion of fish, Nile perch, cooked with picante sauce, with soy oil?
The Ministry's table gives 180 grams for one medium portion of fish, Nile perch, cooked with picante sauce, with soy oil, which is 212 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.