There are 114 calories in 100 grams of fish, Nile perch, steamed or poached.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, steamed or poached?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 114
- Protein
- 24.4 g
- Fat
- 1.2 g
- Carbohydrates
- 0 g
- Sodium
- 393 mg
Fish, Nile perch, steamed or poached comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 114 | 24.4 | 1.2 | 0 |
| medium unit | 150 g | 171 | 36.6 | 1.8 | 0 |
| large unit | 220 g | 251 | 53.7 | 2.6 | 0 |
100 grams of fish, Nile perch, steamed or poached contain 24.4 grams of protein, 1.2 grams of fat and 0 grams of carbohydrates.
- Protein24.4 g
- Fat1.2 g
- Saturated fat0.23 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium393 mg
- Cholesterol113 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, steamed or poached, as the Ministry lists them.
- Calcium
- 101 mg
- Iron
- 1.1 mg
- Potassium
- 288 mg
- Magnesium
- 34 mg
- Zinc
- 1.4 mg
- Vitamin C
- 1.6 mg
- Vitamin A
- 9 mcg
- Vitamin D
- 3.8 mcg
- Vitamin B12
- 2 mcg
- Folate
- 5 mcg
These foods are close to fish, Nile perch, steamed or poached in calories.
These are the questions people ask about the calories in fish, Nile perch, steamed or poached.
How many calories are in fish, Nile perch, steamed or poached?
100 grams of fish, Nile perch, steamed or poached have 114 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, steamed or poached?
50 grams have 57 calories, 100 grams have 114 and 200 grams have 228.
How much protein, fat and carbohydrates are in fish, Nile perch, steamed or poached?
In 100 grams there are 24.4 g of protein, 1.2 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium unit of fish, Nile perch, steamed or poached?
The Ministry's table gives 150 grams for one medium unit of fish, Nile perch, steamed or poached, which is 171 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.