There are 139 calories in 100 grams of fish, red snapper, baked with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, red snapper, baked with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 139
- Protein
- 23.3 g
- Fat
- 4.4 g
- Carbohydrates
- 0.3 g
- Sodium
- 243 mg
Fish, red snapper, baked with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 100 g | 139 | 23.3 | 4.4 | 0.3 |
| medium unit | 150 g | 209 | 35 | 6.6 | 0.45 |
| large unit | 220 g | 306 | 51.3 | 9.7 | 0.66 |
100 grams of fish, red snapper, baked with lemon juice and canola oil contain 23.3 grams of protein, 4.4 grams of fat and 0.3 grams of carbohydrates.
- Protein23.3 g
- Fat4.4 g
- Saturated fat0.86 g
- Carbohydrates0.3 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium243 mg
- Cholesterol64 mg
These vitamins and minerals are in 100 grams of fish, red snapper, baked with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 49.7 mg
- Iron
- 0.66 mg
- Potassium
- 359 mg
- Magnesium
- 28.6 mg
- Zinc
- 0.59 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 29.9 mcg
- Vitamin D
- 1.5 mcg
- Vitamin B12
- 1.6 mcg
- Folate
- 17.6 mcg
These foods are close to fish, red snapper, baked with lemon juice and canola oil in calories.
- Fish, red snapper, baked with lemon juice and soy oil139 calories per 100 g
- Fish, Nile perch, patties, cooked in tomato sauce and soy oil139 calories per 100 g
- Fish, ocean perch, baked with lemon juice and soy oil138 calories per 100 g
- Fish, ceviche140 calories per 100 g
- Fish, ocean perch, baked with lemon juice and canola oil138 calories per 100 g
- Fish, grouper, baked with lemon juice and canola oil140 calories per 100 g
These are the questions people ask about the calories in fish, red snapper, baked with lemon juice and canola oil.
How many calories are in fish, red snapper, baked with lemon juice and canola oil?
100 grams of fish, red snapper, baked with lemon juice and canola oil have 139 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, red snapper, baked with lemon juice and canola oil?
50 grams have 70 calories, 100 grams have 139 and 200 grams have 278.
How much protein, fat and carbohydrates are in fish, red snapper, baked with lemon juice and canola oil?
In 100 grams there are 23.3 g of protein, 4.4 g of fat and 0.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of fish, red snapper, baked with lemon juice and canola oil?
The Ministry's table gives 150 grams for one medium unit of fish, red snapper, baked with lemon juice and canola oil, which is 209 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.