There are 139 calories in 100 grams of fish, Nile perch, patties, cooked in tomato sauce and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, Nile perch, patties, cooked in tomato sauce and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 139
- Protein
- 10.3 g
- Fat
- 9 g
- Carbohydrates
- 3.5 g
- Sodium
- 376 mg
Fish, Nile perch, patties, cooked in tomato sauce and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 80 g | 111 | 8.2 | 7.2 | 2.8 |
100 grams of fish, Nile perch, patties, cooked in tomato sauce and soy oil contain 10.3 grams of protein, 9 grams of fat and 3.5 grams of carbohydrates.
- Protein10.3 g
- Fat9 g
- Saturated fat1.5 g
- Carbohydrates3.5 g
- Sugars1.1 g
- Dietary fibre0.6 g
- Sodium376 mg
- Cholesterol54 mg
These vitamins and minerals are in 100 grams of fish, Nile perch, patties, cooked in tomato sauce and soy oil, as the Ministry lists them.
- Calcium
- 21.8 mg
- Iron
- 0.38 mg
- Potassium
- 188 mg
- Magnesium
- 17.5 mg
- Zinc
- 0.33 mg
- Vitamin C
- 4.8 mg
- Vitamin A
- 29.7 mcg
- Vitamin D
- 0.82 mcg
- Vitamin B12
- 0.83 mcg
- Folate
- 17 mcg
These foods are close to fish, Nile perch, patties, cooked in tomato sauce and soy oil in calories.
- Fish, red snapper, baked with lemon juice and canola oil139 calories per 100 g
- Fish, ocean perch, baked with lemon juice and soy oil138 calories per 100 g
- Fish, ocean perch, baked with lemon juice and canola oil138 calories per 100 g
- Fish, red snapper, baked with lemon juice and soy oil139 calories per 100 g
- Fish, grouper, baked with lemon juice and soy oil138 calories per 100 g
- Fish, ceviche140 calories per 100 g
These are the questions people ask about the calories in fish, Nile perch, patties, cooked in tomato sauce and soy oil.
How many calories are in fish, Nile perch, patties, cooked in tomato sauce and soy oil?
100 grams of fish, Nile perch, patties, cooked in tomato sauce and soy oil have 139 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, Nile perch, patties, cooked in tomato sauce and soy oil?
50 grams have 70 calories, 100 grams have 139 and 200 grams have 278.
How much protein, fat and carbohydrates are in fish, Nile perch, patties, cooked in tomato sauce and soy oil?
In 100 grams there are 10.3 g of protein, 9 g of fat and 3.5 g of carbohydrates, of which 1.1 g are sugars.
How many calories are in one unit of fish, Nile perch, patties, cooked in tomato sauce and soy oil?
The Ministry's table gives 80 grams for one unit of fish, Nile perch, patties, cooked in tomato sauce and soy oil, which is 111 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.