There are 138 calories in 100 grams of fish, ocean perch, baked with lemon juice and canola oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fish, ocean perch, baked with lemon juice and canola oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 138
- Protein
- 18.3 g
- Fat
- 6.6 g
- Carbohydrates
- 0.3 g
- Sodium
- 591 mg
Fish, ocean perch, baked with lemon juice and canola oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 235 g | 324 | 43 | 15.5 | 0.7 |
| medium unit | 310 g | 428 | 56.7 | 20.5 | 0.93 |
100 grams of fish, ocean perch, baked with lemon juice and canola oil contain 18.3 grams of protein, 6.6 grams of fat and 0.3 grams of carbohydrates.
- Protein18.3 g
- Fat6.6 g
- Saturated fat0.68 g
- Carbohydrates0.3 g
- Sugars0.1 g
- Dietary fibre0 g
- Sodium591 mg
- Cholesterol62.2 mg
These vitamins and minerals are in 100 grams of fish, ocean perch, baked with lemon juice and canola oil, as the Ministry lists them.
- Calcium
- 33.9 mg
- Iron
- 0.27 mg
- Potassium
- 229 mg
- Magnesium
- 27.8 mg
- Zinc
- 0.35 mg
- Vitamin C
- 1.8 mg
- Vitamin A
- 12.9 mcg
- Vitamin D
- 1.4 mcg
- Vitamin B12
- 1.6 mcg
- Folate
- 10.6 mcg
These foods are close to fish, ocean perch, baked with lemon juice and canola oil in calories.
- Fish, ocean perch, baked with lemon juice and soy oil138 calories per 100 g
- Fish, grouper, baked with lemon juice and soy oil138 calories per 100 g
- Fish, red snapper, steamed or poached132 calories per 100 g
- Fish, Nile perch, patties, cooked in tomato sauce and soy oil139 calories per 100 g
- Fish, European seabass, cooked with salt130 calories per 100 g
- Fish, red snapper, baked with lemon juice and canola oil139 calories per 100 g
These are the questions people ask about the calories in fish, ocean perch, baked with lemon juice and canola oil.
How many calories are in fish, ocean perch, baked with lemon juice and canola oil?
100 grams of fish, ocean perch, baked with lemon juice and canola oil have 138 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fish, ocean perch, baked with lemon juice and canola oil?
50 grams have 69 calories, 100 grams have 138 and 200 grams have 276.
How much protein, fat and carbohydrates are in fish, ocean perch, baked with lemon juice and canola oil?
In 100 grams there are 18.3 g of protein, 6.6 g of fat and 0.3 g of carbohydrates, of which 0.1 g are sugars.
How many calories are in one medium unit of fish, ocean perch, baked with lemon juice and canola oil?
The Ministry's table gives 310 grams for one medium unit of fish, ocean perch, baked with lemon juice and canola oil, which is 428 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.