There are 32 calories in 100 grams of fruit cocktail, cooked or canned, unsweetened, water pack.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit cocktail, cooked or canned, unsweetened, water pack?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 32
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 7.5 g
- Sodium
- 4 mg
100 grams of fruit cocktail, cooked or canned, unsweetened, water pack contain 0.4 grams of protein, 0.1 grams of fat and 7.5 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.01 g
- Carbohydrates7.5 g
- Sugars7.5 g
- Dietary fibre1 g
- Sodium4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit cocktail, cooked or canned, unsweetened, water pack, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.25 mg
- Potassium
- 94 mg
- Magnesium
- 7 mg
- Zinc
- 0.09 mg
- Vitamin C
- 2.1 mg
- Vitamin A
- 13 mcg
- Folate
- 3 mcg
These foods are close to fruit cocktail, cooked or canned, unsweetened, water pack in calories.
These are the questions people ask about the calories in fruit cocktail, cooked or canned, unsweetened, water pack.
How many calories are in fruit cocktail, cooked or canned, unsweetened, water pack?
100 grams of fruit cocktail, cooked or canned, unsweetened, water pack have 32 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit cocktail, cooked or canned, unsweetened, water pack?
50 grams have 16 calories, 100 grams have 32 and 200 grams have 64.
How much protein, fat and carbohydrates are in fruit cocktail, cooked or canned, unsweetened, water pack?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 7.5 g of carbohydrates, of which 7.5 g are sugars.
How much sodium is in fruit cocktail, cooked or canned, unsweetened, water pack?
100 grams of fruit cocktail, cooked or canned, unsweetened, water pack have 4 mg of sodium, according to the Ministry of Health's table.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.