There are 34 calories in 100 grams of fruit compote, pears, grapes, apples, and plums, no added sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of fruit compote, pears, grapes, apples, and plums, no added sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 34
- Protein
- 0.3 g
- Fat
- 0.1 g
- Carbohydrates
- 8.2 g
- Sodium
- 3.9 mg
Fruit compote, pears, grapes, apples, and plums, no added sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 6 | 0.06 | 0.02 | 1.6 |
| teaspoon | 8 g | 3 | 0.02 | 0.01 | 0.66 |
100 grams of fruit compote, pears, grapes, apples, and plums, no added sugar contain 0.3 grams of protein, 0.1 grams of fat and 8.2 grams of carbohydrates.
- Protein0.3 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates8.2 g
- Sugars6.8 g
- Dietary fibre1.1 g
- Sodium3.9 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of fruit compote, pears, grapes, apples, and plums, no added sugar, as the Ministry lists them.
- Calcium
- 8.2 mg
- Iron
- 0.11 mg
- Potassium
- 76.2 mg
- Magnesium
- 5.4 mg
- Zinc
- 0.06 mg
- Vitamin C
- 3.1 mg
- Vitamin A
- 3 mcg
- Folate
- 2 mcg
These foods are close to fruit compote, pears, grapes, apples, and plums, no added sugar in calories.
- Melon34 calories per 100 g
- Strawberries32 calories per 100 g
- Fruit cocktail, cooked or canned, unsweetened, water pack32 calories per 100 g
- Quince, raw, with peel and pip35 calories per 100 g
- Carambola (starfruit), raw31 calories per 100 g
- Raspberries, cooked or canned, unsweetened, water pack35 calories per 100 g
These are the questions people ask about the calories in fruit compote, pears, grapes, apples, and plums, no added sugar.
How many calories are in fruit compote, pears, grapes, apples, and plums, no added sugar?
100 grams of fruit compote, pears, grapes, apples, and plums, no added sugar have 34 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of fruit compote, pears, grapes, apples, and plums, no added sugar?
50 grams have 17 calories, 100 grams have 34 and 200 grams have 68.
How much protein, fat and carbohydrates are in fruit compote, pears, grapes, apples, and plums, no added sugar?
In 100 grams there are 0.3 g of protein, 0.1 g of fat and 8.2 g of carbohydrates, of which 6.8 g are sugars.
How many calories are in one tablespoon of fruit compote, pears, grapes, apples, and plums, no added sugar?
The Ministry's table gives 19 grams for one tablespoon of fruit compote, pears, grapes, apples, and plums, no added sugar, which is 6 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.