There are about 32 calories in 100 grams of strawberries.
The Ministry of Health's table lists 8 entries for strawberries, from 21 to 349 calories per 100 grams. The number here is for Strawberries, raw, the entry that stands for the food on this page.
How many calories are in a portion of strawberries?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 32
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbohydrates
- 5.7 g
- Sodium
- 1 mg
Strawberries comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 7 g | 2 | 0.05 | 0.02 | 0.4 |
| medium unit | 12 g | 4 | 0.08 | 0.04 | 0.68 |
| large unit | 18 g | 6 | 0.13 | 0.05 | 1 |
| very large unit | 27 g | 9 | 0.19 | 0.08 | 1.5 |
| cup | 144 g | 46 | 1 | 0.43 | 8.2 |
100 grams of strawberries contain 0.7 grams of protein, 0.3 grams of fat and 5.7 grams of carbohydrates.
- Protein0.7 g
- Fat0.3 g
- Saturated fat0.01 g
- Carbohydrates5.7 g
- Sugars4.9 g
- Dietary fibre2 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of strawberries, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 0.41 mg
- Potassium
- 153 mg
- Magnesium
- 13 mg
- Zinc
- 0.14 mg
- Vitamin C
- 58.8 mg
- Vitamin A
- 1 mcg
- Folate
- 24 mcg
The Ministry of Health lists 8 entries for strawberries.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Strawberries, rawThe entry used above | 32 | 0.7 | 0.3 | 5.7 |
| Strawberries, raw, with sugar | 50 | 0.6 | 0.3 | 10.4 |
| Strawberries, raw, with stem | 30 | 0.6 | 0.3 | 7.2 |
| Strawberries, cooked or canned, unsweetened, water pack | 21 | 0.4 | 0.2 | 3.8 |
| Strawberries, cooked or canned, in syrup | 92 | 0.6 | 0.3 | 21.8 |
| Strawberries, frozen, unsweetened | 35 | 0.4 | 0.1 | 7 |
| Strawberries, frozen, with sugar | 87 | 0.5 | 0.1 | 21.6 |
| Goji berries (wolfberries), dried | 349 | 14.3 | 0.4 | 64 |
These foods are close to strawberries in calories.
- Fruit compote, pears, grapes, apples, and plums, no added sugar34 calories per 100 g
- Fruit cocktail, cooked or canned, unsweetened, water pack32 calories per 100 g
- Carambola (starfruit), raw31 calories per 100 g
- Melon34 calories per 100 g
- Watermelon30 calories per 100 g
- Quince, raw, with peel and pip35 calories per 100 g
These are the questions people ask about the calories in strawberries.
How many calories are in strawberries?
100 grams of strawberries have about 32 calories. The Ministry of Health's table lists 8 entries for it, from 21 to 349 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of strawberries?
50 grams have 16 calories, 100 grams have 32 and 200 grams have 64.
How much protein, fat and carbohydrates are in strawberries?
In 100 grams there are 0.7 g of protein, 0.3 g of fat and 5.7 g of carbohydrates, of which 4.9 g are sugars.
How many calories are in one cup of strawberries?
The Ministry's table gives 144 grams for one cup of strawberries, which is 46 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.