There are 80 calories in 100 grams of ginger root, peeled.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of ginger root, peeled?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 80
- Protein
- 1.8 g
- Fat
- 0.8 g
- Carbohydrates
- 15.8 g
- Sodium
- 13 mg
Ginger root, peeled comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| teaspoon | 2 g | 2 | 0.04 | 0.02 | 0.32 |
| slice | 2 g | 2 | 0.04 | 0.02 | 0.32 |
100 grams of ginger root, peeled contain 1.8 grams of protein, 0.8 grams of fat and 15.8 grams of carbohydrates.
- Protein1.8 g
- Fat0.8 g
- Saturated fat0.2 g
- Carbohydrates15.8 g
- Sugars1.7 g
- Dietary fibre2 g
- Sodium13 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of ginger root, peeled, as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 0.6 mg
- Potassium
- 415 mg
- Magnesium
- 43 mg
- Zinc
- 0.34 mg
- Vitamin C
- 5 mg
- Folate
- 11 mcg
These foods are close to ginger root, peeled in calories.
- Artichoke, Jerusalem, cooked, fat not added81 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste with soy oil78 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste, with olive oil78 calories per 100 g
- Peppers, hot, fried in soy oil81 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste with canola oil78 calories per 100 g
- Tomatoes, stuffed with rice, beef and tomato paste, with soy oil81 calories per 100 g
These are the questions people ask about the calories in ginger root, peeled.
How many calories are in ginger root, peeled?
100 grams of ginger root, peeled have 80 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of ginger root, peeled?
50 grams have 40 calories, 100 grams have 80 and 200 grams have 160.
How much protein, fat and carbohydrates are in ginger root, peeled?
In 100 grams there are 1.8 g of protein, 0.8 g of fat and 15.8 g of carbohydrates, of which 1.7 g are sugars.
How many calories are in one slice of ginger root, peeled?
The Ministry's table gives 2 grams for one slice of ginger root, peeled, which is 2 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.