There are 81 calories in 100 grams of artichoke, Jerusalem, cooked, fat not added.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of artichoke, Jerusalem, cooked, fat not added?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 81
- Protein
- 2.2 g
- Fat
- 0 g
- Carbohydrates
- 17.6 g
- Sodium
- 4.4 mg
Artichoke, Jerusalem, cooked, fat not added comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| small unit | 30 g | 24 | 0.66 | 0 | 5.3 |
| medium unit | 60 g | 49 | 1.3 | 0 | 10.6 |
| large unit | 114 g | 92 | 2.5 | 0 | 20.1 |
100 grams of artichoke, Jerusalem, cooked, fat not added contain 2.2 grams of protein, 0 grams of fat and 17.6 grams of carbohydrates.
- Protein2.2 g
- Fat0 g
- Saturated fat0 g
- Carbohydrates17.6 g
- Sugars10.7 g
- Dietary fibre1.8 g
- Sodium4.4 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of artichoke, Jerusalem, cooked, fat not added, as the Ministry lists them.
- Calcium
- 15.6 mg
- Iron
- 3.8 mg
- Potassium
- 477 mg
- Magnesium
- 18.9 mg
- Zinc
- 0.13 mg
- Vitamin C
- 4.2 mg
- Vitamin A
- 1 mcg
- Folate
- 13 mcg
These foods are close to artichoke, Jerusalem, cooked, fat not added in calories.
- Peppers, hot, fried in soy oil81 calories per 100 g
- Ginger root, peeled80 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste with soy oil78 calories per 100 g
- Tomatoes, stuffed with rice, beef and tomato paste, with soy oil81 calories per 100 g
- Tomato sauce, from fresh tomatoes and tomato paste, with olive oil78 calories per 100 g
- Tomatoes, stuffed with rice, beef and tomato paste, with canola oil82 calories per 100 g
These are the questions people ask about the calories in artichoke, Jerusalem, cooked, fat not added.
How many calories are in artichoke, Jerusalem, cooked, fat not added?
100 grams of artichoke, Jerusalem, cooked, fat not added have 81 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of artichoke, Jerusalem, cooked, fat not added?
50 grams have 41 calories, 100 grams have 81 and 200 grams have 162.
How much protein, fat and carbohydrates are in artichoke, Jerusalem, cooked, fat not added?
In 100 grams there are 2.2 g of protein, 0 g of fat and 17.6 g of carbohydrates, of which 10.7 g are sugars.
How many calories are in one medium unit of artichoke, Jerusalem, cooked, fat not added?
The Ministry's table gives 60 grams for one medium unit of artichoke, Jerusalem, cooked, fat not added, which is 49 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.