There are 479 calories in 100 grams of granola bar with peanuts and oatmeal, sugar and wheat germ.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of granola bar with peanuts and oatmeal, sugar and wheat germ?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 479
- Protein
- 11 g
- Fat
- 21.4 g
- Carbohydrates
- 59.4 g
- Sodium
- 278 mg
Granola bar with peanuts and oatmeal, sugar and wheat germ comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 43 g | 206 | 4.7 | 9.2 | 25.5 |
100 grams of granola bar with peanuts and oatmeal, sugar and wheat germ contain 11 grams of protein, 21.4 grams of fat and 59.4 grams of carbohydrates.
- Protein11 g
- Fat21.4 g
- Saturated fat2.5 g
- Carbohydrates59.4 g
- Sugars34 g
- Dietary fibre4.3 g
- Sodium278 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of granola bar with peanuts and oatmeal, sugar and wheat germ, as the Ministry lists them.
- Calcium
- 39 mg
- Iron
- 2.5 mg
- Potassium
- 305 mg
- Magnesium
- 110 mg
- Zinc
- 2.1 mg
- Folate
- 34 mcg
These foods are close to granola bar with peanuts and oatmeal, sugar and wheat germ in calories.
- Candy bar, chocolate wafer, Hagavia480 calories per 100 g
- Cake, chocolate, without flour, homemade476 calories per 100 g
- Biscuit, half covered in chocolate, Hadar/Tirosh476 calories per 100 g
- Cereal bar, rice, sweet original flavor480 calories per 100 g
- Cookies, coffee, nuts, Cookieman474 calories per 100 g
- Cookies, whole wheat, homemade480 calories per 100 g
These are the questions people ask about the calories in granola bar with peanuts and oatmeal, sugar and wheat germ.
How many calories are in granola bar with peanuts and oatmeal, sugar and wheat germ?
100 grams of granola bar with peanuts and oatmeal, sugar and wheat germ have 479 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of granola bar with peanuts and oatmeal, sugar and wheat germ?
50 grams have 240 calories, 100 grams have 479 and 200 grams have 958.
How much protein, fat and carbohydrates are in granola bar with peanuts and oatmeal, sugar and wheat germ?
In 100 grams there are 11 g of protein, 21.4 g of fat and 59.4 g of carbohydrates, of which 34 g are sugars.
How many calories are in one unit of granola bar with peanuts and oatmeal, sugar and wheat germ?
The Ministry's table gives 43 grams for one unit of granola bar with peanuts and oatmeal, sugar and wheat germ, which is 206 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.