There are 480 calories in 100 grams of cookies, whole wheat, homemade.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of cookies, whole wheat, homemade?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 480
- Protein
- 5 g
- Fat
- 21.1 g
- Carbohydrates
- 67.8 g
- Sodium
- 1.3 mg
Cookies, whole wheat, homemade comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 9 g | 43 | 0.45 | 1.9 | 6.1 |
100 grams of cookies, whole wheat, homemade contain 5 grams of protein, 21.1 grams of fat and 67.8 grams of carbohydrates.
- Protein5 g
- Fat21.1 g
- Saturated fat1.6 g
- Carbohydrates67.8 g
- Sugars41.2 g
- Dietary fibre3.2 g
- Sodium1.3 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of cookies, whole wheat, homemade, as the Ministry lists them.
- Calcium
- 12.2 mg
- Iron
- 1.1 mg
- Potassium
- 124 mg
- Magnesium
- 39.9 mg
- Zinc
- 0.79 mg
- Vitamin C
- 2.9 mg
- Vitamin A
- 0.6 mcg
- Folate
- 15.5 mcg
These foods are close to cookies, whole wheat, homemade in calories.
- Snack, wheat-based, salty, Bissli, Osem480 calories per 100 g
- Cereal bar, rice, sweet original flavor480 calories per 100 g
- Candy bar, chocolate wafer, Hagavia480 calories per 100 g
- Cake, brownies, Elite481 calories per 100 g
- Granola bar with peanuts and oatmeal, sugar and wheat germ479 calories per 100 g
- Cereal bar, Chewy series, Nature Valley482 calories per 100 g
These are the questions people ask about the calories in cookies, whole wheat, homemade.
How many calories are in cookies, whole wheat, homemade?
100 grams of cookies, whole wheat, homemade have 480 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of cookies, whole wheat, homemade?
50 grams have 240 calories, 100 grams have 480 and 200 grams have 960.
How much protein, fat and carbohydrates are in cookies, whole wheat, homemade?
In 100 grams there are 5 g of protein, 21.1 g of fat and 67.8 g of carbohydrates, of which 41.2 g are sugars.
How many calories are in one unit of cookies, whole wheat, homemade?
The Ministry's table gives 9 grams for one unit of cookies, whole wheat, homemade, which is 43 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.