There are 271 calories in 100 grams of ham, fresh, cooked, lean and fat eaten.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of ham, fresh, cooked, lean and fat eaten?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 271
- Protein
- 26.6 g
- Fat
- 17.5 g
- Carbohydrates
- 0 g
- Sodium
- 382 mg
Ham, fresh, cooked, lean and fat eaten comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| medium slice | 42 g | 114 | 11.2 | 7.3 | 0 |
100 grams of ham, fresh, cooked, lean and fat eaten contain 26.6 grams of protein, 17.5 grams of fat and 0 grams of carbohydrates.
- Protein26.6 g
- Fat17.5 g
- Saturated fat6.4 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium382 mg
- Cholesterol93 mg
These vitamins and minerals are in 100 grams of ham, fresh, cooked, lean and fat eaten, as the Ministry lists them.
- Calcium
- 14 mg
- Iron
- 1 mg
- Potassium
- 349 mg
- Magnesium
- 22 mg
- Zinc
- 2.9 mg
- Vitamin C
- 0.3 mg
- Vitamin A
- 3 mcg
- Vitamin D
- 0.8 mcg
- Vitamin B12
- 0.67 mcg
- Folate
- 10 mcg
These foods are close to ham, fresh, cooked, lean and fat eaten in calories.
These are the questions people ask about the calories in ham, fresh, cooked, lean and fat eaten.
How many calories are in ham, fresh, cooked, lean and fat eaten?
100 grams of ham, fresh, cooked, lean and fat eaten have 271 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of ham, fresh, cooked, lean and fat eaten?
50 grams have 136 calories, 100 grams have 271 and 200 grams have 542.
How much protein, fat and carbohydrates are in ham, fresh, cooked, lean and fat eaten?
In 100 grams there are 26.6 g of protein, 17.5 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of ham, fresh, cooked, lean and fat eaten?
The Ministry's table gives 42 grams for one medium slice of ham, fresh, cooked, lean and fat eaten, which is 114 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.