There are 277 calories in 100 grams of tongue, beef, smoked, cured, or pickled, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tongue, beef, smoked, cured, or pickled, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 277
- Protein
- 18.8 g
- Fat
- 21.7 g
- Carbohydrates
- 0 g
- Sodium
- 1046 mg
Tongue, beef, smoked, cured, or pickled, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 23 g | 64 | 4.3 | 5 | 0 |
| medium slice | 45 g | 125 | 8.5 | 9.8 | 0 |
| thick slice | 89 g | 247 | 16.7 | 19.3 | 0 |
100 grams of tongue, beef, smoked, cured, or pickled, cooked contain 18.8 grams of protein, 21.7 grams of fat and 0 grams of carbohydrates.
- Protein18.8 g
- Fat21.7 g
- Saturated fat7.9 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium1046 mg
- Cholesterol129 mg
These vitamins and minerals are in 100 grams of tongue, beef, smoked, cured, or pickled, cooked, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 2.5 mg
- Potassium
- 180 mg
- Magnesium
- 15 mg
- Zinc
- 4 mg
- Vitamin C
- 1.3 mg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 3 mcg
- Folate
- 7 mcg
These foods are close to tongue, beef, smoked, cured, or pickled, cooked in calories.
These are the questions people ask about the calories in tongue, beef, smoked, cured, or pickled, cooked.
How many calories are in tongue, beef, smoked, cured, or pickled, cooked?
100 grams of tongue, beef, smoked, cured, or pickled, cooked have 277 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tongue, beef, smoked, cured, or pickled, cooked?
50 grams have 139 calories, 100 grams have 277 and 200 grams have 554.
How much protein, fat and carbohydrates are in tongue, beef, smoked, cured, or pickled, cooked?
In 100 grams there are 18.8 g of protein, 21.7 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of tongue, beef, smoked, cured, or pickled, cooked?
The Ministry's table gives 45 grams for one medium slice of tongue, beef, smoked, cured, or pickled, cooked, which is 125 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.