There are 282 calories in 100 grams of tongue, cooked.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of tongue, cooked?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 282
- Protein
- 19.1 g
- Fat
- 22.1 g
- Carbohydrates
- 0 g
- Sodium
- 387 mg
Tongue, cooked comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| thin slice | 23 g | 65 | 4.4 | 5.1 | 0 |
| medium slice | 45 g | 127 | 8.6 | 9.9 | 0 |
| thick slice | 89 g | 251 | 17 | 19.7 | 0 |
100 grams of tongue, cooked contain 19.1 grams of protein, 22.1 grams of fat and 0 grams of carbohydrates.
- Protein19.1 g
- Fat22.1 g
- Saturated fat8.1 g
- Carbohydrates0 g
- Sugars0 g
- Dietary fibre0 g
- Sodium387 mg
- Cholesterol131 mg
These vitamins and minerals are in 100 grams of tongue, cooked, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 2.6 mg
- Potassium
- 183 mg
- Magnesium
- 15 mg
- Zinc
- 4.1 mg
- Vitamin C
- 1.3 mg
- Vitamin D
- 0.4 mcg
- Vitamin B12
- 3.1 mcg
- Folate
- 7 mcg
These foods are close to tongue, cooked in calories.
- Goose, domesticated, meat and skin, cooked, roasted305 calories per 100 g
- Tongue, beef, smoked, cured, or pickled, cooked277 calories per 100 g
- Ham, fresh, cooked, lean and fat eaten271 calories per 100 g
- Bee pollen, powder314 calories per 100 g
- Lamb268 calories per 100 g
- Tongue, beef, pot roast, with spices and olive oil, Puerto Rican style317 calories per 100 g
These are the questions people ask about the calories in tongue, cooked.
How many calories are in tongue, cooked?
100 grams of tongue, cooked have 282 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of tongue, cooked?
50 grams have 141 calories, 100 grams have 282 and 200 grams have 564.
How much protein, fat and carbohydrates are in tongue, cooked?
In 100 grams there are 19.1 g of protein, 22.1 g of fat and 0 g of carbohydrates, of which 0 g are sugars.
How many calories are in one medium slice of tongue, cooked?
The Ministry's table gives 45 grams for one medium slice of tongue, cooked, which is 127 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.