There are about 269 calories in 100 grams of hummus.
The Ministry of Health's table lists 14 entries for hummus, from 156 to 387 calories per 100 grams. The number here is for Salad, humus, homemade, the entry that stands for the food on this page.
How many calories are in a portion of hummus?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 269
- Protein
- 10.8 g
- Fat
- 17.6 g
- Carbohydrates
- 12 g
- Sodium
- 170 mg
Hummus comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 38 g | 102 | 4.1 | 6.7 | 4.6 |
| level tablespoon | 12 g | 32 | 1.3 | 2.1 | 1.4 |
| heaped tablespoon | 50 g | 135 | 5.4 | 8.8 | 6 |
| teaspoon | 12 g | 32 | 1.3 | 2.1 | 1.4 |
| level teaspoon | 6 g | 16 | 0.65 | 1.1 | 0.72 |
| heaped teaspoon | 15 g | 40 | 1.6 | 2.6 | 1.8 |
100 grams of hummus contain 10.8 grams of protein, 17.6 grams of fat and 12 grams of carbohydrates.
- Protein10.8 g
- Fat17.6 g
- Saturated fat2.8 g
- Carbohydrates12 g
- Sugars3.2 g
- Dietary fibre7.1 g
- Sodium170 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of hummus, as the Ministry lists them.
- Calcium
- 64.1 mg
- Iron
- 3.3 mg
- Potassium
- 258 mg
- Magnesium
- 44 mg
- Zinc
- 1.8 mg
- Vitamin C
- 5.4 mg
- Vitamin A
- 1.2 mcg
- Folate
- 72.3 mcg
The Ministry of Health lists 14 entries for hummus.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
All 14 entries in the table
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Salad, humus, homemadeThe entry used above | 269 | 10.8 | 17.6 | 12 |
| Salad, humus, Picnic/Strauss/Shamir/Tzabar/Miki | 322 | 5.5 | 28 | 11 |
| Salad, humus, Lebanese/spicy, Tzabar/Shamir | 290 | 5.2 | 24.7 | 11.8 |
| Salad, humus with tahini, Tzabar | 223 | 8 | 14.7 | 14.7 |
| Salad, humus, with tahini/Baladi/Mizrachi, Shamir | 313 | 5.7 | 26.4 | 13.1 |
| Salad, humus, Abu Ghosh, Tzabar | 271 | 6.6 | 20.1 | 13.5 |
| Salad, humus, Mizrachi/Bomba, Shamir | 243 | 6.1 | 16.7 | 17.7 |
| Sambousek, chickpeas and fried onions filling, fried, homemade | 351 | 7.5 | 17.5 | 37.7 |
| Maklubeh, with chicken thighs, chickpeas, and pinenuts, canola oil, homemade | 156 | 7.3 | 6.9 | 14.5 |
| Chickpea, flour | 387 | 22.4 | 6.7 | 57.8 |
| Salad, humus, Samir hagadol, Tzabar | 296 | 8 | 24 | 12 |
| Salad, humus with green tahini, Tzabar | 298 | 7.5 | 24 | 13 |
| Dough, chickpea flour, baked | 201 | 8.1 | 9.4 | 20.8 |
| Salad, humus, 9% fat, Strauss | 176 | 8.2 | 9 | 12.4 |
These foods are close to hummus in calories.
- Dumpling (kreplach), without filling, homemade270 calories per 100 g
- Dough, yeast, basic, refined wheat flour, for pizza/focaccia/calzone, baked269 calories per 100 g
- Pastilles, with potatoes, fried in canola oil261 calories per 100 g
- Dumpling, yeast dough, cheese filling, Khachapuri, homemade271 calories per 100 g
- Pastilles, potato-filled, fried in soy oil261 calories per 100 g
- Sambousek, spinach filling, baked, homemade274 calories per 100 g
These are the questions people ask about the calories in hummus.
How many calories are in hummus?
100 grams of hummus have about 269 calories. The Ministry of Health's table lists 14 entries for it, from 156 to 387 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of hummus?
50 grams have 135 calories, 100 grams have 269 and 200 grams have 538.
How much protein, fat and carbohydrates are in hummus?
In 100 grams there are 10.8 g of protein, 17.6 g of fat and 12 g of carbohydrates, of which 3.2 g are sugars.
How many calories are in one tablespoon of hummus?
The Ministry's table gives 38 grams for one tablespoon of hummus, which is 102 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.