There are 77 calories in 100 grams of jew's mallow (jute, potherb), malouchia, cooked in olive oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of jew's mallow (jute, potherb), malouchia, cooked in olive oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 77
- Protein
- 4 g
- Fat
- 3.9 g
- Carbohydrates
- 6.8 g
- Sodium
- 400 mg
Jew's mallow (jute, potherb), malouchia, cooked in olive oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 20 g | 15 | 0.8 | 0.78 | 1.4 |
| large portion | 324 g | 249 | 13 | 12.6 | 22 |
100 grams of jew's mallow (jute, potherb), malouchia, cooked in olive oil contain 4 grams of protein, 3.9 grams of fat and 6.8 grams of carbohydrates.
- Protein4 g
- Fat3.9 g
- Saturated fat0.58 g
- Carbohydrates6.8 g
- Sugars1.3 g
- Dietary fibre2 g
- Sodium400 mg
- Cholesterol0.2 mg
These vitamins and minerals are in 100 grams of jew's mallow (jute, potherb), malouchia, cooked in olive oil, as the Ministry lists them.
- Calcium
- 215 mg
- Iron
- 3.2 mg
- Potassium
- 556 mg
- Magnesium
- 62.6 mg
- Zinc
- 0.81 mg
- Vitamin C
- 33.4 mg
- Folate
- 104 mcg
These foods are close to jew's mallow (jute, potherb), malouchia, cooked in olive oil in calories.
- Peas and carrots, steamed with onion and canola oil77 calories per 100 g
- Parsnips, raw75 calories per 100 g
- Zucchini, stuffed with rice and lamb in tomato sauce with olive oil74 calories per 100 g
- Peas and carrots, steamed with onion and soy oil77 calories per 100 g
- Zucchini, stuffed with rice and beef in tomato sauce, with olive oil74 calories per 100 g
- Pie, cabbage, with margarine77 calories per 100 g
These are the questions people ask about the calories in jew's mallow (jute, potherb), malouchia, cooked in olive oil.
How many calories are in jew's mallow (jute, potherb), malouchia, cooked in olive oil?
100 grams of jew's mallow (jute, potherb), malouchia, cooked in olive oil have 77 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of jew's mallow (jute, potherb), malouchia, cooked in olive oil?
50 grams have 39 calories, 100 grams have 77 and 200 grams have 154.
How much protein, fat and carbohydrates are in jew's mallow (jute, potherb), malouchia, cooked in olive oil?
In 100 grams there are 4 g of protein, 3.9 g of fat and 6.8 g of carbohydrates, of which 1.3 g are sugars.
How many calories are in one tablespoon of jew's mallow (jute, potherb), malouchia, cooked in olive oil?
The Ministry's table gives 20 grams for one tablespoon of jew's mallow (jute, potherb), malouchia, cooked in olive oil, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.