There are 77 calories in 100 grams of peas and carrots, steamed with onion and soy oil.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of peas and carrots, steamed with onion and soy oil?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 77
- Protein
- 3.1 g
- Fat
- 1.9 g
- Carbohydrates
- 8.2 g
- Sodium
- 266 mg
Peas and carrots, steamed with onion and soy oil comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 19 g | 15 | 0.59 | 0.36 | 1.6 |
| small portion | 56 g | 43 | 1.7 | 1.1 | 4.6 |
| medium portion | 115 g | 89 | 3.6 | 2.2 | 9.4 |
| large portion | 200 g | 154 | 6.2 | 3.8 | 16.4 |
100 grams of peas and carrots, steamed with onion and soy oil contain 3.1 grams of protein, 1.9 grams of fat and 8.2 grams of carbohydrates.
- Protein3.1 g
- Fat1.9 g
- Saturated fat0.31 g
- Carbohydrates8.2 g
- Sugars5 g
- Dietary fibre4.4 g
- Sodium266 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of peas and carrots, steamed with onion and soy oil, as the Ministry lists them.
- Calcium
- 30.2 mg
- Iron
- 0.95 mg
- Potassium
- 263 mg
- Magnesium
- 25.3 mg
- Zinc
- 0.7 mg
- Vitamin C
- 9.4 mg
- Vitamin A
- 445 mcg
- Folate
- 39.8 mcg
These foods are close to peas and carrots, steamed with onion and soy oil in calories.
- Pie, cabbage, with margarine77 calories per 100 g
- Peas and carrots, steamed with onion and canola oil77 calories per 100 g
- Jew's mallow (jute, potherb), malouchia, cooked in olive oil77 calories per 100 g
- Potato77 calories per 100 g
- Parsnips, raw75 calories per 100 g
- Vegetables, cooked, onion, carrot, cauliflower, pepper, zucchini and canola oil77 calories per 100 g
These are the questions people ask about the calories in peas and carrots, steamed with onion and soy oil.
How many calories are in peas and carrots, steamed with onion and soy oil?
100 grams of peas and carrots, steamed with onion and soy oil have 77 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of peas and carrots, steamed with onion and soy oil?
50 grams have 39 calories, 100 grams have 77 and 200 grams have 154.
How much protein, fat and carbohydrates are in peas and carrots, steamed with onion and soy oil?
In 100 grams there are 3.1 g of protein, 1.9 g of fat and 8.2 g of carbohydrates, of which 5 g are sugars.
How many calories are in one tablespoon of peas and carrots, steamed with onion and soy oil?
The Ministry's table gives 19 grams for one tablespoon of peas and carrots, steamed with onion and soy oil, which is 15 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.