There are about 680 calories in 100 grams of mayonnaise.
The Ministry of Health's table lists 7 entries for mayonnaise, from 238 to 693 calories per 100 grams. The number here is for Mayonnaise, regular, the entry that stands for the food on this page.
How many calories are in a portion of mayonnaise?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 680
- Protein
- 1 g
- Fat
- 74.8 g
- Carbohydrates
- 0.6 g
- Sodium
- 635 mg
Mayonnaise comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 220 g | 1496 | 2.2 | 165 | 1.3 |
| tablespoon | 16 g | 109 | 0.16 | 12 | 0.1 |
| teaspoon | 5 g | 34 | 0.05 | 3.7 | 0.03 |
100 grams of mayonnaise contain 1 grams of protein, 74.8 grams of fat and 0.6 grams of carbohydrates.
- Protein1 g
- Fat74.8 g
- Saturated fat11.7 g
- Carbohydrates0.6 g
- Sugars0.6 g
- Dietary fibre0 g
- Sodium635 mg
- Cholesterol42 mg
These vitamins and minerals are in 100 grams of mayonnaise, as the Ministry lists them.
- Calcium
- 8 mg
- Iron
- 0.21 mg
- Potassium
- 20 mg
- Magnesium
- 1 mg
- Zinc
- 0.15 mg
- Vitamin A
- 81 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.12 mcg
- Folate
- 5 mcg
The Ministry of Health lists 7 entries for mayonnaise.
The numbers are per 100 grams. Brands, ways of cooking and sizes each have a row of their own.
| Entry | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|
| Mayonnaise, regularThe entry used above | 680 | 1 | 74.8 | 0.6 |
| Mayonnaise, Telma/Osem | 600 | 0.7 | 65 | 3 |
| Mayonnaise, Shufersal | 687 | 0.9 | 76.6 | 1 |
| Mayonnaise, from canola oil, Telma | 600 | 0.7 | 65 | 3 |
| Mayonnaise from canola oil, homemade | 693 | 2.4 | 76.9 | 0.3 |
| Mayonnaise, energy-reduced, Telma | 265 | 0.3 | 25 | 9.5 |
| Mayonnaise, light, Hellmann's/Telma | 238 | 0.5 | 23.4 | 6.9 |
These foods are close to mayonnaise in calories.
These are the questions people ask about the calories in mayonnaise.
How many calories are in mayonnaise?
100 grams of mayonnaise have about 680 calories. The Ministry of Health's table lists 7 entries for it, from 238 to 693 calories per 100 grams.
How many calories are in 50, 100 and 200 grams of mayonnaise?
50 grams have 340 calories, 100 grams have 680 and 200 grams have 1360.
How much protein, fat and carbohydrates are in mayonnaise?
In 100 grams there are 1 g of protein, 74.8 g of fat and 0.6 g of carbohydrates, of which 0.6 g are sugars.
How many calories are in one cup of mayonnaise?
The Ministry's table gives 220 grams for one cup of mayonnaise, which is 1496 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.