There are 70 calories in 100 grams of mint, fresh.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of mint, fresh?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 70
- Protein
- 3.8 g
- Fat
- 0.9 g
- Carbohydrates
- 6.9 g
- Sodium
- 31 mg
Mint, fresh comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 12 g | 8 | 0.46 | 0.11 | 0.83 |
| teaspoon | 4 g | 3 | 0.15 | 0.04 | 0.28 |
100 grams of mint, fresh contain 3.8 grams of protein, 0.9 grams of fat and 6.9 grams of carbohydrates.
- Protein3.8 g
- Fat0.9 g
- Saturated fat0.2 g
- Carbohydrates6.9 g
- Sugars0 g
- Dietary fibre8 g
- Sodium31 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of mint, fresh, as the Ministry lists them.
- Calcium
- 244 mg
- Iron
- 5.1 mg
- Potassium
- 572 mg
- Magnesium
- 80.5 mg
- Zinc
- 1.1 mg
- Vitamin C
- 32 mg
- Vitamin A
- 212 mcg
- Folate
- 115 mcg
These foods are close to mint, fresh in calories.
- Tomato sauce, canned, Tal70 calories per 100 g
- Sauce, salsa dip, spicy69 calories per 100 g
- Vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce68 calories per 100 g
- Tomatoes, stuffed with rice and tomato paste, with canola oil70 calories per 100 g
- Tomato, sauce, from tomato paste with butter68 calories per 100 g
- Tomatoes, stuffed with rice, in tomato paste, with soy oil70 calories per 100 g
These are the questions people ask about the calories in mint, fresh.
How many calories are in mint, fresh?
100 grams of mint, fresh have 70 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of mint, fresh?
50 grams have 35 calories, 100 grams have 70 and 200 grams have 140.
How much protein, fat and carbohydrates are in mint, fresh?
In 100 grams there are 3.8 g of protein, 0.9 g of fat and 6.9 g of carbohydrates, of which 0 g are sugars.
How many calories are in one tablespoon of mint, fresh?
The Ministry's table gives 12 grams for one tablespoon of mint, fresh, which is 8 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.