There are 68 calories in 100 grams of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 68
- Protein
- 1.3 g
- Fat
- 3.7 g
- Carbohydrates
- 6.9 g
- Sodium
- 374 mg
Vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 152 g | 103 | 2 | 5.6 | 10.5 |
| tablespoon | 30 g | 20 | 0.39 | 1.1 | 2.1 |
| teaspoon | 10 g | 7 | 0.13 | 0.37 | 0.69 |
100 grams of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce contain 1.3 grams of protein, 3.7 grams of fat and 6.9 grams of carbohydrates.
- Protein1.3 g
- Fat3.7 g
- Saturated fat0.58 g
- Carbohydrates6.9 g
- Sugars3.3 g
- Dietary fibre1.9 g
- Sodium374 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce, as the Ministry lists them.
- Calcium
- 17.5 mg
- Iron
- 0.56 mg
- Potassium
- 314 mg
- Magnesium
- 16.9 mg
- Zinc
- 0.25 mg
- Vitamin C
- 11.7 mg
- Vitamin A
- 74.1 mcg
- Folate
- 17.2 mcg
These foods are close to vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce in calories.
- Sauce, salsa dip, spicy69 calories per 100 g
- Tomato, sauce, from tomato paste with butter68 calories per 100 g
- Vegetables, mixed (peas, carrots, green beans, corn, potatoes), frozen, Sunfrost67 calories per 100 g
- Mint, fresh70 calories per 100 g
- Peppers, hot, fried in olive oil67 calories per 100 g
- Tomato sauce, canned, Tal70 calories per 100 g
These are the questions people ask about the calories in vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce.
How many calories are in vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce?
100 grams of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce have 68 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce?
50 grams have 34 calories, 100 grams have 68 and 200 grams have 136.
How much protein, fat and carbohydrates are in vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce?
In 100 grams there are 1.3 g of protein, 3.7 g of fat and 6.9 g of carbohydrates, of which 3.3 g are sugars.
How many calories are in one cup of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce?
The Ministry's table gives 152 grams for one cup of vegetables, cooked, onion, carrots, eggplants, tomatoes, potatoes, in tomato sauce, which is 103 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.