There are 296 calories in 100 grams of spices, pepper, white.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of spices, pepper, white?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 296
- Protein
- 10.4 g
- Fat
- 2.1 g
- Carbohydrates
- 42.4 g
- Sodium
- 5 mg
Spices, pepper, white comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| tablespoon | 7 g | 21 | 0.73 | 0.15 | 3 |
| teaspoon | 3 g | 9 | 0.31 | 0.06 | 1.3 |
100 grams of spices, pepper, white contain 10.4 grams of protein, 2.1 grams of fat and 42.4 grams of carbohydrates.
- Protein10.4 g
- Fat2.1 g
- Saturated fat0.63 g
- Carbohydrates42.4 g
- Dietary fibre26.2 g
- Sodium5 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of spices, pepper, white, as the Ministry lists them.
- Calcium
- 265 mg
- Iron
- 14.3 mg
- Potassium
- 73 mg
- Magnesium
- 90 mg
- Zinc
- 1.1 mg
- Vitamin C
- 21 mg
- Folate
- 10 mcg
These foods are close to spices, pepper, white in calories.
These are the questions people ask about the calories in spices, pepper, white.
How many calories are in spices, pepper, white?
100 grams of spices, pepper, white have 296 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of spices, pepper, white?
50 grams have 148 calories, 100 grams have 296 and 200 grams have 592.
How much protein, fat and carbohydrates are in spices, pepper, white?
In 100 grams there are 10.4 g of protein, 2.1 g of fat and 42.4 g of carbohydrates.
How many calories are in one tablespoon of spices, pepper, white?
The Ministry's table gives 7 grams for one tablespoon of spices, pepper, white, which is 21 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.