There are 92 calories in 100 grams of nectarine, cooked, with sugar.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nectarine, cooked, with sugar?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 0.8 g
- Fat
- 0.2 g
- Carbohydrates
- 22 g
- Sodium
- 1 mg
Nectarine, cooked, with sugar comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 262 g | 241 | 2.1 | 0.52 | 57.6 |
100 grams of nectarine, cooked, with sugar contain 0.8 grams of protein, 0.2 grams of fat and 22 grams of carbohydrates.
- Protein0.8 g
- Fat0.2 g
- Saturated fat0.02 g
- Carbohydrates22 g
- Sugars21.2 g
- Dietary fibre1.2 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nectarine, cooked, with sugar, as the Ministry lists them.
- Calcium
- 5 mg
- Iron
- 0.21 mg
- Potassium
- 129 mg
- Magnesium
- 7 mg
- Zinc
- 0.12 mg
- Vitamin C
- 2.7 mg
- Vitamin A
- 9 mcg
- Folate
- 2 mcg
These foods are close to nectarine, cooked, with sugar in calories.
- Rhubarb, cooked or canned, in light syrup92 calories per 100 g
- Fruit compote, apricot, raisins, plums and apples, with added sugar92 calories per 100 g
- Banana89 calories per 100 g
- Lychee, cooked or canned, in sugar or syrup95 calories per 100 g
- Sorbet, fruit, noncitrus flavor, including Ben & Jerry's87 calories per 100 g
- Sorbet, fruit, citrus flavor95 calories per 100 g
These are the questions people ask about the calories in nectarine, cooked, with sugar.
How many calories are in nectarine, cooked, with sugar?
100 grams of nectarine, cooked, with sugar have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nectarine, cooked, with sugar?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in nectarine, cooked, with sugar?
In 100 grams there are 0.8 g of protein, 0.2 g of fat and 22 g of carbohydrates, of which 21.2 g are sugars.
How many calories are in one cup of nectarine, cooked, with sugar?
The Ministry's table gives 262 grams for one cup of nectarine, cooked, with sugar, which is 241 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.