There are 95 calories in 100 grams of lychee, cooked or canned, in sugar or syrup.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of lychee, cooked or canned, in sugar or syrup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 95
- Protein
- 0.6 g
- Fat
- 0.3 g
- Carbohydrates
- 23.2 g
- Sodium
- 1 mg
Lychee, cooked or canned, in sugar or syrup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| unit | 21 g | 20 | 0.13 | 0.06 | 4.9 |
| cup | 251 g | 238 | 1.5 | 0.75 | 58.2 |
100 grams of lychee, cooked or canned, in sugar or syrup contain 0.6 grams of protein, 0.3 grams of fat and 23.2 grams of carbohydrates.
- Protein0.6 g
- Fat0.3 g
- Saturated fat0.07 g
- Carbohydrates23.2 g
- Sugars23.2 g
- Dietary fibre0.9 g
- Sodium1 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of lychee, cooked or canned, in sugar or syrup, as the Ministry lists them.
- Calcium
- 4 mg
- Iron
- 0.21 mg
- Potassium
- 104 mg
- Magnesium
- 7 mg
- Zinc
- 0.05 mg
- Vitamin C
- 33.5 mg
- Folate
- 5 mcg
These foods are close to lychee, cooked or canned, in sugar or syrup in calories.
- Sorbet, fruit, citrus flavor95 calories per 100 g
- Rhubarb, cooked or canned, in light syrup92 calories per 100 g
- Nectarine, cooked, with sugar92 calories per 100 g
- Passionfruit, raw97 calories per 100 g
- Fruit compote, apricot, raisins, plums and apples, with added sugar92 calories per 100 g
- Raspberries, frozen, with sugar103 calories per 100 g
These are the questions people ask about the calories in lychee, cooked or canned, in sugar or syrup.
How many calories are in lychee, cooked or canned, in sugar or syrup?
100 grams of lychee, cooked or canned, in sugar or syrup have 95 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of lychee, cooked or canned, in sugar or syrup?
50 grams have 48 calories, 100 grams have 95 and 200 grams have 190.
How much protein, fat and carbohydrates are in lychee, cooked or canned, in sugar or syrup?
In 100 grams there are 0.6 g of protein, 0.3 g of fat and 23.2 g of carbohydrates, of which 23.2 g are sugars.
How many calories are in one unit of lychee, cooked or canned, in sugar or syrup?
The Ministry's table gives 21 grams for one unit of lychee, cooked or canned, in sugar or syrup, which is 20 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.