There are 92 calories in 100 grams of rhubarb, cooked or canned, in light syrup.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of rhubarb, cooked or canned, in light syrup?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 92
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbohydrates
- 22 g
- Sodium
- 2 mg
Rhubarb, cooked or canned, in light syrup comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 240 g | 221 | 0.96 | 0.24 | 52.8 |
100 grams of rhubarb, cooked or canned, in light syrup contain 0.4 grams of protein, 0.1 grams of fat and 22 grams of carbohydrates.
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.02 g
- Carbohydrates22 g
- Sugars20.2 g
- Dietary fibre1.5 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of rhubarb, cooked or canned, in light syrup, as the Ministry lists them.
- Calcium
- 157 mg
- Iron
- 0.24 mg
- Potassium
- 87 mg
- Magnesium
- 15 mg
- Zinc
- 0.08 mg
- Vitamin C
- 3.7 mg
- Vitamin A
- 4 mcg
- Folate
- 6 mcg
These foods are close to rhubarb, cooked or canned, in light syrup in calories.
- Lychee, cooked or canned, in sugar or syrup95 calories per 100 g
- Nectarine, cooked, with sugar92 calories per 100 g
- Fruit compote, apricot, raisins, plums and apples, with added sugar92 calories per 100 g
- Sorbet, fruit, citrus flavor95 calories per 100 g
- Banana89 calories per 100 g
- Passionfruit, raw97 calories per 100 g
These are the questions people ask about the calories in rhubarb, cooked or canned, in light syrup.
How many calories are in rhubarb, cooked or canned, in light syrup?
100 grams of rhubarb, cooked or canned, in light syrup have 92 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of rhubarb, cooked or canned, in light syrup?
50 grams have 46 calories, 100 grams have 92 and 200 grams have 184.
How much protein, fat and carbohydrates are in rhubarb, cooked or canned, in light syrup?
In 100 grams there are 0.4 g of protein, 0.1 g of fat and 22 g of carbohydrates, of which 20.2 g are sugars.
How many calories are in one cup of rhubarb, cooked or canned, in light syrup?
The Ministry's table gives 240 grams for one cup of rhubarb, cooked or canned, in light syrup, which is 221 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.