There are 660 calories in 100 grams of nuts, coconut flakes.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, coconut flakes?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 660
- Protein
- 6.9 g
- Fat
- 64.5 g
- Carbohydrates
- 7.3 g
- Sodium
- 37 mg
Nuts, coconut flakes comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 100 g | 660 | 6.9 | 64.5 | 7.3 |
| tablespoon | 4 g | 26 | 0.28 | 2.6 | 0.29 |
| teaspoon | 2 g | 13 | 0.14 | 1.3 | 0.15 |
100 grams of nuts, coconut flakes contain 6.9 grams of protein, 64.5 grams of fat and 7.3 grams of carbohydrates.
- Protein6.9 g
- Fat64.5 g
- Saturated fat57.2 g
- Carbohydrates7.3 g
- Sugars7.3 g
- Dietary fibre16.3 g
- Sodium37 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, coconut flakes, as the Ministry lists them.
- Calcium
- 25.9 mg
- Iron
- 3.3 mg
- Potassium
- 542 mg
- Magnesium
- 89.8 mg
- Zinc
- 2 mg
- Vitamin C
- 1.5 mg
- Folate
- 9 mcg
These foods are close to nuts, coconut flakes in calories.
These are the questions people ask about the calories in nuts, coconut flakes.
How many calories are in nuts, coconut flakes?
100 grams of nuts, coconut flakes have 660 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, coconut flakes?
50 grams have 330 calories, 100 grams have 660 and 200 grams have 1320.
How much protein, fat and carbohydrates are in nuts, coconut flakes?
In 100 grams there are 6.9 g of protein, 64.5 g of fat and 7.3 g of carbohydrates, of which 7.3 g are sugars.
How many calories are in one cup of nuts, coconut flakes?
The Ministry's table gives 100 grams for one cup of nuts, coconut flakes, which is 660 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.