There are 673 calories in 100 grams of nuts, pine nuts (pignolias).
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of nuts, pine nuts (pignolias)?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 673
- Protein
- 13.7 g
- Fat
- 68.4 g
- Carbohydrates
- 9.4 g
- Sodium
- 2 mg
Nuts, pine nuts (pignolias) comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 136 g | 915 | 18.6 | 93 | 12.8 |
| tablespoon | 8.8 g | 59 | 1.2 | 6 | 0.83 |
| teaspoon | 3.2 g | 22 | 0.44 | 2.2 | 0.3 |
100 grams of nuts, pine nuts (pignolias) contain 13.7 grams of protein, 68.4 grams of fat and 9.4 grams of carbohydrates.
- Protein13.7 g
- Fat68.4 g
- Saturated fat4.9 g
- Carbohydrates9.4 g
- Sugars3.6 g
- Dietary fibre3.7 g
- Sodium2 mg
- Cholesterol0 mg
These vitamins and minerals are in 100 grams of nuts, pine nuts (pignolias), as the Ministry lists them.
- Calcium
- 16 mg
- Iron
- 5.5 mg
- Potassium
- 597 mg
- Magnesium
- 251 mg
- Zinc
- 6.5 mg
- Vitamin C
- 0.8 mg
- Vitamin A
- 1 mcg
- Folate
- 34 mcg
These foods are close to nuts, pine nuts (pignolias) in calories.
These are the questions people ask about the calories in nuts, pine nuts (pignolias).
How many calories are in nuts, pine nuts (pignolias)?
100 grams of nuts, pine nuts (pignolias) have 673 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of nuts, pine nuts (pignolias)?
50 grams have 337 calories, 100 grams have 673 and 200 grams have 1346.
How much protein, fat and carbohydrates are in nuts, pine nuts (pignolias)?
In 100 grams there are 13.7 g of protein, 68.4 g of fat and 9.4 g of carbohydrates, of which 3.6 g are sugars.
How many calories are in one cup of nuts, pine nuts (pignolias)?
The Ministry's table gives 136 grams for one cup of nuts, pine nuts (pignolias), which is 915 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.