There are 228 calories in 100 grams of vegetable tempura.
This food is one entry in the Ministry of Health's national nutrition table.
How many calories are in a portion of vegetable tempura?
A weight in grams, or one of the food's own units, works out the calories and nutrients of that portion.
- Calories
- 228
- Protein
- 3.6 g
- Fat
- 15.2 g
- Carbohydrates
- 18.1 g
- Sodium
- 12 mg
Vegetable tempura comes in these common portions, with the calories of each.
| Portion | Weight | Calories | Protein | Fat | Carbohydrates |
|---|---|---|---|---|---|
| cup | 63 g | 144 | 2.3 | 9.6 | 11.4 |
100 grams of vegetable tempura contain 3.6 grams of protein, 15.2 grams of fat and 18.1 grams of carbohydrates.
- Protein3.6 g
- Fat15.2 g
- Saturated fat2.2 g
- Carbohydrates18.1 g
- Sugars1.5 g
- Dietary fibre1.6 g
- Sodium12 mg
- Cholesterol36 mg
These vitamins and minerals are in 100 grams of vegetable tempura, as the Ministry lists them.
- Calcium
- 21 mg
- Iron
- 1.3 mg
- Potassium
- 161 mg
- Magnesium
- 14 mg
- Zinc
- 0.38 mg
- Vitamin C
- 14.4 mg
- Vitamin A
- 86 mcg
- Vitamin D
- 0.2 mcg
- Vitamin B12
- 0.06 mcg
- Folate
- 41 mcg
These foods are close to vegetable tempura in calories.
- Vegetables, shnitzel, Tapugan229 calories per 100 g
- Potato pancakes, fried in soy oil216 calories per 100 g
- Potato pancakes, fried in canola oil216 calories per 100 g
- Vegetables patties (potato, carrot, cauliflower) fried in canola oil230 calories per 100 g
- Onion, rings, coated, frozen, Tapugan215 calories per 100 g
- Spread, olive, tapenade, Olivia233 calories per 100 g
These are the questions people ask about the calories in vegetable tempura.
How many calories are in vegetable tempura?
100 grams of vegetable tempura have 228 calories, according to the Ministry of Health's national nutrition table.
How many calories are in 50, 100 and 200 grams of vegetable tempura?
50 grams have 114 calories, 100 grams have 228 and 200 grams have 456.
How much protein, fat and carbohydrates are in vegetable tempura?
In 100 grams there are 3.6 g of protein, 15.2 g of fat and 18.1 g of carbohydrates, of which 1.5 g are sugars.
How many calories are in one cup of vegetable tempura?
The Ministry's table gives 63 grams for one cup of vegetable tempura, which is 144 calories.
The foods, their nutrients and their unit weights are the national nutrition table of the Ministry of Health, read on 5 November 2026. The figures are averages per 100 grams of the food as the table lists it.